合理膳食healthydiet.pptVIP

Eight Tips for Healthy Eating Eat lots of fruits and vegetables Dont get thirsty Get active, be a healthy weight Eat more fish Eat less salt 2 3 6 7 How to eat healthily? Don’t skip breakfast Base your meals on starchy foods 1 Cut down on saturated fat  4 5 8 Base your meals on starchy foods 1 potatoes cereals pasta rice bread Eat lots of fruits and vegetables 2 apple strawberry orange kiwi Eat more fish 3 Fish is a good source of protein and contains many vitamins and minerals Cut down on saturated fat and sugar 4 We all need some fat in our diet. But it’s important to pay attention to the amount and type of fat we’re eating Eat less salt 5 Eating too much salt can raise your blood pressure Get active and be a healthy weight 6 Being underweight could also affect your health. Physical activity can help you to maintain weight loss or be?a healthy weight. Being active means you can find ways to fit more activity into your daily life. Dont get thirsty 7 We need to drink about 1.2 litres of fluid every day to stop us getting dehydrated. Don’t skip breakfast 8 A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. Thank You! * *