哈佛大学幸福课笔记 positive psychology note.doc

哈佛大学幸福课笔记 positive psychology note.doc

  1. 1、本文档共53页,可阅读全部内容。
  2. 2、有哪些信誉好的足球投注网站(book118)网站文档一经付费(服务费),不意味着购买了该文档的版权,仅供个人/单位学习、研究之用,不得用于商业用途,未经授权,严禁复制、发行、汇编、翻译或者网络传播等,侵权必究。
  3. 3、本站所有内容均由合作方或网友上传,本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺!文档内容仅供研究参考,付费前请自行鉴别。如您付费,意味着您自己接受本站规则且自行承担风险,本站不退款、不进行额外附加服务;查看《如何避免下载的几个坑》。如果您已付费下载过本站文档,您可以点击 这里二次下载
  4. 4、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等,请点击“版权申诉”(推荐),也可以打举报电话:400-050-0827(电话支持时间:9:00-18:30)。
查看更多
Silence 实践活动后的最好进行内省 分清楚主次 第二课 Resilience 适应力 Optimistic A sense of meaningful Faith Pro-social behavior What I’m good at? Focusing on strengths ★ Social support ★ Set goals★ A role model★ Question create reality. They create possibilities. A question begin a quest. Put your mind on what’s you good at Take responsibility! No one is coming. It’s up to you to make the most out of this experience. Lesson3 Marva Collins Ok, it’s hard, unfair, difficult. However, it’s your own responsibility. No one is coming. It’s up to you to make that difference in your life! Collins’ way---how can we cultivate the seed of generation in our student? If we only ask “how many geometric shapes do you see on the screen?” and then, we’ll miss the children on the bus, They completely missed the seed of greatness. Questions make a difference! Most people lead lives of quiet desperation. Comfortably numb, how can we go beyond~? How can we get beyond that “quiet desperation”? 幸福并不代表没有痛苦,幸福也不会自动降临。 心理健康模型: 1. Do we focus on weaknesses, which is the disease model, say let’s get rid of weaknesses? Or do we focus on strength? The disease model, the optimum level is the zero: let’s just be OK; let’s just not hurt. The health model, let go beyond that, let’s get excitement, feel passion, not only the state of relax, it’s the creative tension. “Flow” we engage what we doing, much more than being “comfortable numb” not only rise to positive, but also can help us deal with desperation. A failure of personal growth Psychology is not just study of the disease, weakness, and damage, it also is the study of the strength and virtue, treatment is not just fixing what is wrong; it also builds what is right. Build bridge: 将世界一分为二。 What the world needs is more than anything else, is practical idealists. Sense of mission 使命感 Your desire to do good. Self-esteem Meditation actually transforms our brain. Three physical exercises, 30 minutes each time has the same effect as powerful as our most psychiatric dru

文档评论(0)

weiwoduzun + 关注
实名认证
内容提供者

该用户很懒,什么也没介绍

1亿VIP精品文档

相关文档