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Silence
实践活动后的最好进行内省
分清楚主次
第二课
Resilience 适应力
Optimistic
A sense of meaningful Faith
Pro-social behavior
What I’m good at? Focusing on strengths ★
Social support ★
Set goals★
A role model★
Question create reality. They create possibilities. A question begin a quest.
Put your mind on what’s you good at
Take responsibility!
No one is coming. It’s up to you to make the most out of this experience.
Lesson3
Marva Collins
Ok, it’s hard, unfair, difficult. However, it’s your own responsibility. No one is coming. It’s up to you to make that difference in your life!
Collins’ way---how can we cultivate the seed of generation in our student? If we only ask “how many geometric shapes do you see on the screen?” and then, we’ll miss the children on the bus,
They completely missed the seed of greatness.
Questions make a difference!
Most people lead lives of quiet desperation.
Comfortably numb, how can we go beyond~?
How can we get beyond that “quiet desperation”?
幸福并不代表没有痛苦,幸福也不会自动降临。
心理健康模型:
1. Do we focus on weaknesses, which is the disease model, say let’s get rid of weaknesses? Or do we focus on strength?
The disease model, the optimum level is the zero: let’s just be OK; let’s just not hurt.
The health model, let go beyond that, let’s get excitement, feel passion, not only the state of relax, it’s the creative tension.
“Flow” we engage what we doing, much more than being “comfortable numb” not only rise to positive, but also can help us deal with desperation.
A failure of personal growth
Psychology is not just study of the disease, weakness, and damage, it also is the study of the strength and virtue, treatment is not just fixing what is wrong; it also builds what is right.
Build bridge:
将世界一分为二。
What the world needs is more than anything else, is practical idealists.
Sense of mission 使命感
Your desire to do good.
Self-esteem
Meditation actually transforms our brain.
Three physical exercises, 30 minutes each time has the same effect as powerful as our most psychiatric dru
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