EQ_提高情商的方法.pptVIP

Why these people succeed ? High EQ Agenda What’s EQ Why EQ is important How to test your EQ How to improve your EQ What’s EQ EQ , Emotional Intelligence Quotient, is the capacity to create positive outcomes in your relationships with others and with yourself (in work, school, and life). EQ describes an ability, capacity, or skill to perceive, assess, and manage the emotions of ones self, of others, and of groups. From Wikipedia EQ has nothing to do with knowledge of start-up Internet companies or the functions of e-mail, but everything to do with your understanding of emotions. 1:Understanding yourself, your goals, intentions, responses, behaviour and all. 2:Understanding others, and their feelings. Why EQ is important EQ has been associated with better results in leadership, sales, academic performance, marriage, friendships, and health. Life success is determined 20 percent by IQ,but 80 percent by EQ. Without EQ, IQ alone is worth little EQ also determines levels of happiness in personal life Test your EQ Do you recognize your feelings and emotions as they happen? Are you aware of how you speak to yourself? Can you put yourself in a good mood? Are you persistent? Do setbacks set you back? Are you a good listener? Do you frequently praise people? Are you comfortable with your feelings? If your answer is “yes”, you have pretty high EQ! How to improve your EQ Five domains of EQ Self-awareness. Mood management . Self-motivation. Empathy Managing relationships Self-awareness. Take action Get more experience Try different roles Mood management Accept your feelings Find some ways to release presure. Self-motivation Be confident Set a S.M.A.R.T goal Empathy Communicate actively Walk into other’s shoes Managing relationships Being perceptive Learning to share Face conflict Key element for Higher EQ Understanding and Practicing QA