《运动治疗计划》.ppt

运动计划的评论分析Critical Analysis of Exercise Programs 付 奕 中山大学附属第三医院康复医学科 Email: sundy_fy@ Designing an exercise program: why exercise ? Common aims： Improve and keep health General aims： ↑muscle strength ↑endurance ↑flexibility ↑skill Establishing a baseline by which improvement can be measured To test strength To test flexibility To test endurance To test skill To test strength 治疗师常用的方法： MMT、测力计、等速仪等 在一般的运动计划中： Abdominal muscles Sit-ups, straight-leg lifts Muscles of the upper limb Push-ups, chin-ups, throw ball Back muscles Prone-lying chest and leg lifts Muscles of the lower limb Jumping To test strength ——Abdominal muscles Sit-ups Feet unsupported is more effective than the full sit-up with feet supported. Start position to 45°-- primarily performed by rectus abdomins. 45°to sitting position-- primarily performed by iliacus muscle Half curl-up is used to test abdominal muscle strength To test strength ——Abdominal muscles To test strength ——Abdominal muscles To test strength ——Abdominal muscles Straight-leg lifts 背部保持平直，不能弓背。 弓背意味着腹肌力量不足以对抗髂腰肌的拉力 髂腰肌只是完成高举和放下双腿的动作 对于有腰部活动过度或不稳定的患者此法不安全 下肢保持屈曲90度，做骨盆前倾的次数。 To test strength ——Abdominal muscles Ⅲ : 90° - 75 ° Ⅲ+ : 74 °- 60 ° Ⅳ - : 59 °- 45 ° Ⅳ : 44 °- 30 ° Ⅳ+ : 29 °- 15 ° Ⅴ : 14 °- 0 ° To test strength ——Muscles of the upper limb Push-ups Muscles of the trunk, hip and knee joints; triceps brachii; pectoralis major. It is hard for someone. The position of the hands and shoulder joint can affect the difficulty. To test strength ——Muscles of the upper limb latissimuc dorsi muscles, biceps brachii, brachialis. Pull-ups (pronated grip ) Palms facing away. Less biceps, more back. Harder. Chin-ups (supinated grip ) Palms facing you. Work your biceps more. Easier. a difficult exercise to master Throw ball To test strength