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2016-03-09 发布于山东
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Manage Your Energy, Not Your Time - Boston University.pdf

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MANAGING YOURSELF Manage Your Energy, Not Your Time The science of stamina has advanced to the point where individuals, teams, and whole organizations can, with some straightforward interventions, signiﬁ cantly increase their capacity to get things done. by Tony Schwartz TEVE WANNER IS a highly respected 37-year-old partner at Ernst Young, married with four young children. When I met him a year ago, he was working 12- to 14-hour days, felt perpetually exhausted, and found it difﬁ cult S to fully engage with his family in the evenings, which left him feeling guilty and dissatisﬁ ed. He slept poorly, made no time to exercise, and seldom ate healthy meals, instead grabbing a bite to eat on the run or while working at his desk. Wanner’s experience is not uncommon. Most of us respond to rising demands in the workplace by putting in longer hours, which inevitably take a toll on us physically, mentally, and emo- y l b