食物嘌呤含量表解析.doc

食物嘌呤含量表（最全篇） 食物嘌呤含量表（每100克食物含嘌呤mg）： 谷物及制品： 甘薯2.4??????荸荠2.6??????马铃薯3.6????树薯粉6????? 小米6.1-7.3??冬粉7.8??????玉米9.4??????高粱9.7? 芋头10.1?????米粉11.1?????小麦12.1?????淀粉14.8???? 通心粉16.5???面粉17.1?????糯米17.7?????白米18.1? 面条19.8?????面线19.8?????糙米22.4?????麦片24.4??? 薏米25???????燕麦25??????大豆27????????米糠54 蛋、奶、糕点类： 鸡蛋0.4??????牛奶1.4??????皮蛋白2??????鸡蛋黄2.6??? 鸭蛋黄3.2????鸭蛋白3.4????鸡蛋白 3.7???皮蛋黄6.6??? 奶粉脱脂15.7 干酪32???????黑麦薄脆60 水果类： 杏子0.1??????石榴0.8??????梨子0.9??????菠萝0.9?????? 葡萄0.5-0.9??苹果0.9??????西瓜1.1??????梨子1.1??? 鸭梨1.1??????香蕉1.2??????桃子1.3??????枇杷1.3?????? 杨桃1.4??????木瓜1.6??????芒果2????????橙子3?????? 柠檬3.4??????哈密瓜4??????李子4.2??????番石榴 4.8??? 小番茄7.6????大樱桃17?????草莓21???????无花果64????? 蔬菜类： 冬瓜2.8??????南瓜2.8??????洋葱1.4-3.5??番瓜3.3????? 黄瓜3.3??????土豆3.6-5.6??番茄4.2??????茄子4.2???? 姜5.3????????葫芦7.2??????萝卜7.5??????小番茄7.6??? 胡瓜8.2??????酸菜类8.6????腌菜类8.6????苋菜8.7???? 葱头8.7??????蒜头8.7??????青椒8.7??????黑木耳8.8?? 胡萝卜8.9????圆白菜9.7????芋头10.1?????榨菜10.2??? 萝卜干11?????苦瓜11.3?????丝瓜11.4?????荠菜12.4???? 包心白菜12???芹菜12.4?????白菜12.6?????青葱13?????? 菠菜13.3?????辣椒14.2?????茄子14.3?????小黄瓜14.6?? 莴仔菜15?????蒿子青蒿16???韭黄16.8?????空心菜17.5?? 芥兰菜18.5???韭菜花19.5???芫荽20???????雪里蕻24.4?? 花菜24.9?????韭菜25???????鲍鱼菇26.7???蘑菇28.4???? 生竹笋29?????菜豆29.7?????油菜30.2?????九层塔33.9?? 大蒜38.2?????大葱38.2?????海藻44.2?????笋干53.6?? 金针菇60.9???海带96.6?????紫菜112-274??香菇214.5 豆类及制品： 豆芽菜14.6???大豆27???????豆浆27.7?????敏豆29.2??? 四季豆29.7???菜豆29.7?????皇帝豆32.2???红豆53.2??? 豆腐55.5?????杂豆57???????花豆57??????熏干63.6???? 豆干66.5?????绿豆75.1?????豌豆75.7????黑豆137.4? 豆芽166?????黄豆116-167? 干果硬果类： 葡萄干5.4-11 红枣6????????黑枣8.3??????核桃8.4????? 龙眼干8.6????桂圆干8.6????瓜子24.2?????杏仁 31.7 栗子34.6?????莲子40.9?????黑芝麻57?????腰果80.5???? 白芝麻89.5???花生96.3?????干葵花籽143 药材、调味及其它： 蜂蜜1.2??????米醋1.5??????番茄酱3??????姜5.3??????? 冬瓜糖7.1????高鲜味精12.3 啤酒14???????酱油25???? 竹筍（生）29 枸杞31.7?????味噌34.3?????白木98.9???? 银耳99???????酵母粉559. 肉类：? 豬血11.8?????猪皮29.8?????火腿55-80????猪心65-78??? 猪脑66-76???? 牛肚79???????鸽子80???????牛肉83.7?????猪肉83.7 兔肉107.6????羊肉111.5????瘦猪肉122.5??鸭肠121????? 鸡心125??????猪肚132.4????猪腰133??????鸡胸肉13