托福阅读材料之8种对身体健康不好习惯.docxVIP

智课网TOEFL备考资料 托福阅读材料之8种对身体健康不好的习惯 出国英语考试有哪些 雅思6.5是什么水平 雅思阅读评分标准 托福阅读评分标准 雅思和托福的区别  You pick healthy food, work out (when you can), and watch your waistline. That means youre healthy right?  选择健康食物、尽可能运动、保持体型苗条，这样就健康了吗？  Not so fast—many people who are in tip-top shape (for now) have habits or beliefs that can put them at risk for illness or injury down the road. Read on to learn about these common mistakes, and how you can avoid them.  先别急——有些人虽然现在身材无可挑剔，但潜在意识或习惯却可能使他们日后的健康受到威胁。请看下面一些常见错误，了解该如何避免它们吧。  1. You dont socialize enough  交际不广  While you may feel virtuous on your long solo runs, dont forget to check in with your pals once in a while. Studies suggest that social networks are good for your health too.  当你以清高独立的姿态拼搏时，也别忘了时不时联系一下朋友。研究表明，人际交往对健康很有益处。  Try to schedule regular meet-ups with friends, whether its a book club or poker—it doesnt matter. (No need to make it exercise-based, although thats nice too.) Just connecting with other people, and maintaining those social networks as you age, is good for your health.  尽量定期跟朋友聚聚，一起读读书或打打扑克什么的。如果做不到就不算了，也不必勉强非得一起运动。如果随着时间的流逝还坚持能和朋友保持联络，那将对健康大有好处。  2. You skimp on sleep  缺少睡眠  Think its a good idea to get up at 5 a.m. and hit the gym? Not if you should be sleeping instead, says Gary Rogg, MD, a primary care physician and assistant professor at Montefiore Medical Center in the Bronx, N.Y. Studies have consistently shown that people need at least seven hours of sleep a night for optimal health, and short sleep has been associated with a host of health problems, including high blood pressure, depression, diabetes, and a reduced immune response to vaccines.  早上5点起床去健身正确吗？在医学博士加里-罗格看来，如果因此牺牲了睡眠时间，反倒有害。加里是纽约布朗克斯区Montefiore医疗中心的初级保健医生兼助理教授。研究一直表明，人们每晚至少需要7小时睡眠才能达到最佳健康状态，而缺少睡眠会引发系列健康问题，诸如高血压、抑郁症、糖尿病、免疫力下降等等。  3. You drink too much water  喝太多水  Dehydration is bad. So more water is good, r