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1．运动与健康 保持心理健康 Possessing a Healthy Psychology If you are always in a good mood, everything will seem to be more beautiful. If you are always optimistic, there is no difficulty that cannot be conquered. On the contrary, you may feel sad, frustrated through out your life. So keeping a healthy psychology is necessary. There are at least three methods to have a healthy psychology. First, try to control yourself when you are in a mess. Second, believe in yourself when you have to decide by yourself, and have enough courage to take on any results of your own decision. Third, you should cultivate the ability of self-discipline, which makes you more sensible when you are really at the edge of the outbreak. In a word, be kind to everyone around you and keep calm when you feel angry is an important way to own a healthy psychology. ◣译文◥ 如果心情好，人会觉得什么都很美。如果保持乐观，就没有征服不了的困难。否则，你就会心情难过，一辈子都灰心沮丧。因此，保持心理健康至关重要。如何保持靖康心理有以下三个方法。首先，心情烦乱时尽量控制自己。其次，在需要做决定时要相信自己，并有勇气承担结果。最后，要培养自律的能力，这会使你在崩溃的边缘仍然保持理智。总之，对他人友好，生气时保持平静，是拥有健康心理的关键。 2，校园与学习 英语学习English Study It’s been years since I started learning English as a second language. And I’ve always been seeing the same vicious circle in practicing it. – Those who always say “I can’t. My English is poor! ” would feel that using English is difficult. The more they say so, the more difficult they find it. On the other hand, those who dared to break the ice and use English would probably get good grade easily. And the praise and honor from being good at English, the foreign language, would be the best encouragement to them to improve. ◣译文◥ 把英语作为第二语言，我已经学了好几年了。我感觉在练习时，有一种恶性循环。那些说“我不行”，“我英语很差”的学生总觉得用英语很难。他们越是这样说，就越觉得难。相反，那些敢于打破僵局敢于使用英语的人却很容易拿到高分。他们因为英语不错受到的夸奖和称赞就是对他们继续努力提高的最大的鼓励。 成功的讨论 A Successful Discussion A successful discussion usually depends upon how well the participants understand the topics and how many ideas they have put forward. Brainstorming is a very helpful step to generate creative ideas wi