Hello everyone.ppt

Are you one of those need to lose weight? Which part of your body you are not satisfied with? WHY There are many reasons why young people are particularly caring for their weight and likely to lose weight Firstly, the aesthetic [i:sθetik] standards that slim people seem to be more beautiful occupy a vital position in most people’s views on appreciating people through the appearance. 首先,审美标准,苗条的人有更大的优势占领一个至关重要的职位，大多数人还是通过外表欣赏他人。 In May the passenger on the road will be shocked when they see how fat you are . That is why your boy friend will leave you when June comes. Secondly, since we have been living in a highly developing society, our living standard has been improved a lot. 其次,因为我们一直生活在一个高度发展的社会,我们的生活水平已经改进了很多。 Another reason is that some young people lack practice. Most young people are fond of computers, sleep, watching TV and so on. 另一个原因是,一些年轻人缺乏实践。大多数年轻人都喜欢电脑,睡觉,看电视等等。 HOW In order to keep fit, most of people would like to take some measures to lose weight. 1. Motion to reduce weight思想减重 First of all, to lose weight you should start in your mind，and decide the the goals you want to achieve and cut it into some small parts. Everyday you can do something to achieve goals. However, the most important thing is convince yourself have the power to change. 首先，减肥，应该在你的心中,同时决定你要实现的目标，把目标分成一些小的阶段。 每天达到一些目标。然而，最重要的是说服你自己有力量去改变。 2. Go on a diet膳食平衡 To keep a healthy diet seems more popular among people because it does not need a lot of hard effort. Many scientific researches have proved that any people who keep a healthy diet can keep fit on with a little practice. 保持一个健康的饮食习惯似乎更受人们的欢迎,因为它不需要很多的辛勤工作。许多科学研究证明任何一人，只要保持健康的膳食习惯就可以保持健康。 3.Keep on doing sports坚持运动 The safest measure is to keep practicing everyday. This measure is a traditional and safe way but it costs them a lot of time, and it does not work very efficiently. It requires fat people to practice more and very hard. 最安全的措施就是每天坚持锻炼。这个措施是一个传统的和安全的方式，但是它花费大量的时间,而且它不是很有效。它需要肥胖的人