回锅肉.ppt

回锅肉 Double Cooked Pork Slices Made by: Xu Xiaochuan NO.091261430 2011、03、01 Main ingredient: pork 主料：瘦猪肉 · First, use cold water boil the meat that the protein would not be easy to condense until the chopsticks can put through the meat. Then, cool it and slice it. 首先，用冷水煮肉直到可以用筷子轻易插透，这样蛋白质 不会轻易凝固。然后冷却，切片。 Ingredients: carrots, green and red pepper, dried bean curd, onion, ginger garlic, sweet sauce（配料：胡萝卜、青红辣椒、豆干、洋葱、姜蒜、甜面酱） Cut onion、ginger and garlic into sections（把洋葱、姜蒜切片或末） Cut the carrots into flake, bean curd be cut into slices, cut chili into bulk, and salt should be ready 把萝卜切片，豆干切丝，辣椒切段，并准备好精盐 Fried meat to transparent, add onion section, red pepper, then put the sweet and stir fry.开始炒肉，放上洋葱、红辣椒、接着放甜酱开始软炒 Put dried bean curd with slightly fry, then add carrot until it’s soft, add capsicums and stir, add salt, Turn off the heat, take it from the pot 放进豆干，小火慢炒，紧接着放入胡萝卜，炒至萝卜发软，加入辣椒，拌炒几下，然后加盐翻炒几下，盛进盘子。 Thank you for watching!All suggestions are welcome. Ok, now you can enjoy the delicious. 很好，现在你可以享受你的美食了。