《中医预防养生保健知识讲座.pptVIP

中医预防与养生保健健知识讲座 利州区中医医院 张慧学 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 人生健康的里程碑 六十岁前没有病， 八十岁前不衰老， 轻轻松松一百岁， 高高兴兴一辈子。 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 自己少受罪， 儿女少受累， 节约医药费， 造福全社会。 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 健康养生秘诀： 坚持走路， 基本吃素， 遇事不怒， 劳逸适度。 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 三个半小时， 三个半分钟， 每天八杯水。 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 一、饮食与健康 药食同源 药补不如食补 是药三分毒 药膳食疗学 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 飲茶是中國人的傳統習慣。飲茶不僅可以消暑止渴，補充人體水分，而且還能治療疾病，有益於身體健康。下面介紹十種茶療方法： 糖茶 菊茶 鹽茶 醋茶 參茶 蜜茶 棗茶 奶茶 桔茶 花茶 回到總目錄 药茶 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 糖茶 1 糖茶 按1比5的比例將茶葉和紅糖用開水沖泡片刻後飲用。可補中益氣，和胃消食，對大便不通、小便不暢、通經等也有一定療效。 回到標題頁 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 菊茶 2 菊茶 將茶葉和幹菊以開水沖泡數分鐘後飲用。有清肝明目、清熱解毒等功效，對乾咳、咽痛、眼疾等也有一定療效。 回到標題頁 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 鹽茶 3 鹽茶 在茶葉中放入少許食鹽，沖泡十分鐘後飲用。可明目消炎、化痰降火，對牙齦發炎有明顯功效。 回到標題頁 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 醋茶 4 醋茶 將陳醋1—2滴，滴入茶水中，充分混合後飲用。可養胃止痢、活血化淤、還能醫牙齒疼痛、膽道蛔蟲等症。 回到標題頁 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 參茶 5 參茶 將參片放入茶水中沖泡。長期飲用具有強腎健脾功能，能治療身體虛弱、神經衰弱。 回到標題頁 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011