stresshappens压力管理__培训课件.ppt

压力来源之三问 压力是天生的！ 谁生了你？ ---父母好吗？他们会给你压力吗？ 压力是自找的！ 会要结婚吗？ ---是自找吗？婚姻是否给你压力了？ 压力是自造的！ 会要孩子吗？ ---孩子好吗？他是否给你压力了？ ——《佛经》 怕死引起肺癌 对立引起乳癌 业务纠纷引起直肠癌 怀恨引起肝癌 心灵空虚引起骨癌 家庭失和引起胃癌 压力与什么有关？ 与时间有关 与能力有关 与性格有关 与环境有关 与经济有关 与上司有关 与职务有关 与期望有关 压力产生的关键 标准太高 能力不足 心生妄想 Coping How do others cope with stress? Coping “The crisis of today is the joke of tomorrow.” ~ H.G. Wells Coping “Don’t worry about the things you can’t control, because if you can’t control them they are not worth worrying about.” ~ Yogi Berra Coping I realize life is too short and too precious to let myself get upset over trivial things. ~ Kobe Bryant Coping “The art of being wise is knowing what to overlook.” ~ Dr. William James Coping “Believe that you are defeated, believe it long enough, and it is likely to become a fact.” ~ Dr. Norman Vincent Peale Coping “Misery is a communicable disease.” ~ Martha Graham. Coping “Good timber does not grow with ease; the stronger the wind, the stronger the trees!” ~ William Marriott Coping “Although the world is full of suffering, it is also full of the overcoming of it.” ~ Helen Keller Coping “One of the keys to reducing stress isn’t just removing negative experiences from your life, but adding positive ones!” ~ Berkeley Health Letter Coping “The best cure for worry, depression and brooding is to go forth and try to lift the gloom of somebody else.” ~ Arnold Bennett Coping “Play so that you may be serious…” ~ Anacharsis Coping “Relax. Only dread one day at a time.” ~ Anonymous Coping “As you move ahead, pass on your optimism and faith to the next generation.” ~ Vernon Jordan Coping With Stress Learn from others. Laugh! Alter your perspective… Let go! Manage what you can! 在旁人和父母眼中，杨静的人生履历写满“优秀”二字。37岁的她评上了教授，是当时广东工业大学最年轻的教授。2002年，杨静作为突出人才调到中山大学管理学院。她曾先后在国内外发表重要学术论文90余篇、出版专著达12本之多，曾获部委级一等奖，自杀前更担任着广东省政府发展研究中心重大决策论证专家的要职。杨静的自杀，让她生前的同事和学生都颇感意外，人们纷纷猜测她走上绝路的原因。而绝大多数人认为 从人