11招教你在冬天保持工作效率 即将步入职场的你还不快马？11招教你在冬天保持工作效率 即将步入职场的你还不快马？.doc

11招教你在冬天保持工作效率 即将步入职场的你还不快马？ Winter is in full swing. The days are shorter, darker and colder—and some workers will experience the “winter blues.” 冬季正寒风凛冽。白天变的更加短暂、黑暗而寒冷——一些员工们也将体验到“冬季抑郁”。 You might be more tired than usual, less active or unmotivated—and your level of productivity in the office may decline significantly. But there are ways to beat it. Here are 11 tips for staying productive at work during the bleak winter months. 你可能会比平时感到更加疲倦，更加缺乏活力或者动力——你在办公室中的工作效率可能也会显著下降。但是你有可以战胜它的方法。以下就是11个小贴士，它们能够让你在阴冷的冬季保持工作效率。 Get physical. 锻炼身体 Moving your body with regular exercise before, after or during work, especially outdoors, helps reduce stress and improve sleep, says Ned Russell, an executive vice president at Publicis Groupe. “And the sunshine you feel from being outside may give your spirits a much-needed lift.” 在上班前后或者工作中间用规律性的锻炼来运动你的身体，尤其是进行室外运动，这有助于减轻压力和改善睡眠，阳狮集团的执行副总裁内德-罗素称，”你在户外所感受到的阳光可以给你的精神带来急需的振奋作用。” Start your year over. 重新开始你这一年 If you think you’ve ‘blown it’ for 2013 because you’ve already broken your New Year’s resolutions, think again, says Casey Moore, The Productivity Coach. 如果你认为由于已经无法坚持自己的新年决心，因此你已经“搞砸”了2013年，再重新考虑一下，工作效率教练凯西-摩尔称。 “First, simplify so you focus only on one or two. Next, start your new year today. January 1st is arbitrary anyway. Forget the old all-or-nothing thinking and restart your new habit any time you slip into old behaviors.” This may give you the motivation you need to be more productive at work.” 首先简化你的目标，只专注于其中的一个或者两个。接着从今天开启你新的一年。不管怎样，每一天都可以是1月1日。忘记极端的旧时观念，无论何时只要你陷入了旧行为，就重新设立你的新习惯。“这可能会带给你动力，让你在工作中表现的更有效率。” Spend time outside. 花点时间去户外 If you suffer from seasonal affective disorder (SAD)–and even if you don’t–get ten minutes of sunshine every day if possible, Moore says. 如果你饱受季节性情绪失调的折磨——就算你没有这份烦恼——尽可能地每天在阳光下呆上10分钟，摩尔说。 “Getting outside, if only for a little while, changes your perspective and reminds you that spring is just a little ways away.” Russell agrees. He says to take a break, if