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(精)大一英语课件.ppt

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* Life is exercise 1.The reasons that life is exercise 2. The importance of sports 3. Sports help you more 4. Reasonable exercise 5. Best sports time Sense of sports 1.Energetic 2.Optimistic,positive 3.Promote sleep, to rest 4.Strain capacity(应变能力) 5.Each body proportion coordination(协调) 6.Acute reaction 7.Limbs flexible 8. 8.Skin more flexible The importance of sports 1. Improve heart function 2. Strengthen muscle function 3. Improve blood pressure 4.Enhance immunity 5.Posture more strong and handsome 6.Eliminate fatigue(消除疲劳) 7.Promote heart health The reasons that life is exercise Reasonable exercise 1.To exercise for the purpose of running: the time should not less than 5 minutes 2.To lose weight and fitness for purpose of running: the time should not less than 20 minutes Sports help you more 1.Maximum heart rate: 200 minus your age 2.Aerobic exercise(有氧运动): walking, swimming, biking, jogging, dancing, climbing stairs 3.Power exercise: push-ups(俯卧撑) 4.stretching(伸展运动):yoga(瑜伽),gymnastics(体操) Best sports time 1.Early in the morning and is not the best sports time, but evening is the best 2.Habits and persistence 3.Walking is the best of Aerobic exercise Pulse(脉搏): 180 minus ages is best movement heart rate 1. The most safety of aerobic: walking 2. The most popular of aerobic exercise: running 3. The most effective of aerobic exercise: swimming 4. The most youth of aerobic: aerobic(健美操) 5. The most traditional of aerobic: tai ji The most …… 谢谢观赏 *

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