I关于健美操教育对学生身心发展的重要性研究论文.docVIP

编号： 哈尔滨体育学院 本科学生毕业论文（设计）工作记录 （ 届） 论文题目：关于健美操教育对学生身心发展的重要性研究 姓 名： 学 号： 系 别： 专 业： 指导教师： 摘 要 健美操是集音乐 舞蹈 体操 美学于一体的新型体育项目，并以其独具的特色和魅力吸引着广大的学生，深受他们的喜爱健美操使练习者通过练习养成正确的身体姿态，发展协调性 灵活性 柔韧性和耐久性，改善心血管系统功能，提高人体的有氧代谢能力，使人体达到最佳机能状态。Aerobics is a new aesthetics of music and dance gymnastics in one sport, and its unique character and charm to attract the majority of students，their favorite aerobic enable practitioners to practice to develop the correct body posture, develop coordination, flexibility flexibility and durability, improve the cardiovascular system function, improve the bodys aerobic capacity, so that the human body to achieve the bestfunctional state. Aerobics training can enhance the physical, psychological quality guidance and training, particularly on students confidence in the quality of training of the will of the artistic accomplishments in the performance of the heart and exercise can play a better role in the university physical education, strengthening fitnessoperation training, and not only can improve the psychological quality, and enhance their physical fitness, and learn ways to exercise, to cultivate the habit of lifelong sports have an important significance. This article aims to provide a theoretical basis to better promote the sport of aerobics, emphasis on physical and mental health education of college students to form a habit of lifelong physical and culture Dongliangzhicai countries.Keywords: aerobics s tudents physical and mental health 目 录 摘 要 2 ABSTRACT 3 目 录 4 一、前言 5 二、国内外相关研究 5 三、健美操运动对身心健康的重要性 6 3.1、健美操对身体健康的重要性 6 3.3、健美操运动对学生心理健康重要性 7 四、健美操对学生身心健康影响的表现 8 4.1 健美操对学生身体形态的影响 8 4.2 健美操对学生心理的影响 8 五、练习健身健美操时应注意的事项 9 5．1锻炼时应遵循健美操原则 9 5．2合理安排练习时间及强度 9 六、结论和建议 10 6.1 结论 10 6.2 建议 10 参考文献 10 一、前言 健美操是集音乐 舞蹈 体操 美学于一体的新型体育项目，并以其独具的特色和魅力吸引着广大的学生，深受他们的喜爱健美操使练习者