托福机经背景材料整理5..docx

　小马网校托福机经—新年健身计划　托福机经回忆 ,托福机经解析,托福机经,托福口语机经　小马过河网校为大家带来了托福阅读机经背景：新年健身计划!托福机经背景是同学们进行托福备考的重要资料，小马网校为您提供最全最快的机经背景知识!　新年健身计划。众所周知，托福机经背景知识不仅开拓考生的思维，而且让考生熟悉托福经常考试的题材、背景知识，让考生更好的适应托福考试，所以如果有其他问题可以请登录小马网校进行免费咨询。　Most fitness advice is aimed at a general audience.　But if youre an older adult, the International Council on Active Aging (ICAA) has some tips for seniors to get started and keep them at the top of their game:　Get a checkup. Talk with your doctor about getting clearance to begin a fitness program and making any modifications to suit your situation.　Know your options. Before starting, pick a program youll enjoy, so youll do it regularly.　Some people, for example, like to go to a gym for structured workouts, while others might prefer a more informal neighborhood walking club.　Checkout the facility and the staff. Is the place friendly? Can you change clothes comfortably? Are facilities easily accessed?　Determine your participation style. Choose whats best for you -- a class or going solo? Morning or night hours? Indoor or outside exercise?　Start slowly. Most people are overeager and sometimes overdo it. Record a baseline of your regular activities and determine a reasonable schedule.　Make a date. Find a buddy to exercise with you and keep you motivated.　Set specific short- and long-term goals. Plan for activity in your day and make it a priority.　Make a list. Try to make the benefits about things you can control, rather than an outcome (such as weight). Looking to decrease stress and depression, build stronger bones or greater strength, get a better sleep.　Remind yourself what your goals are. If it hurts, dont do it. Learn to work around pain, not through it. And once youve reached your goal, treat yourself for the good job youve done, so it will encourage you to continue.　多数健身建议都是针对大众的。　但如果你是一位老年朋友，可以参考国际抗衰老协会(ICAA)专为老年朋友准备的如何开始和实施健身计划的小贴士。　做一次体格检查。询问医生是否可以开始健身计划，并针对自身情况进行调整。　明确你的选择。开始前选一个自己喜欢的计划，这样你才能坚持。　例如，有些人喜欢去健身房进行系统锻炼，而有些人则更青睐于参加非正式的俱乐部，如社区步行俱乐部。　考察设施配备和人员情况。