托福阅读材料之性格与体重的10种关系..docx

智课网TOEFL备考资料托福阅读材料之性格与体重的10种关系 Whether youre the life of the party, a bookworm or a night owl, your personality plays a surprisingly large role in your ability to slim down. Follow this guide to discover your personality type and use your own characteristics to lose weight and keep it off for good. 不论你是派对狂、大书虫还是夜猫子，你的性格都会极大地影响你的减肥能力。从下面找出你的性格类型，然后根据自己的性格特点来成功减肥吧。 If youre impulsive... 如果你是冲动型…… In a famous 1972 study, scientists offered young children a choice between a single marshmallow immediately or, if they could wait 15 minutes, two marshmallows. Those who waited went onto experience more success and higher SAT scores later on in life. The ability to delay gratification also relates to weight loss, says Art Markman, Ph.D., professor of psychology at the University of Texas. 在1972年一个著名研究中，科学家让一帮小孩选择是立即得到一个棉花糖，还是等15分钟后得到两个棉花糖。结果证明选择耐心等待的小孩日后在生活中能获得更高分数或更大成就。德克萨斯大学的心理学教授阿特-马克曼认为，延迟满足感的能力和减肥大有关联。 People tend to be either a one-marshmallow person or a two-marshmallow person. If youre struggling with weight loss, you are more likely a one-marshmallow person. Eliminating little temptations will help: stop stocking your pantry with junk food, and avoid the break room at work when you know there will be leftover treats. 他说：“人们不是‘一个棉花糖型’就是‘两个棉花糖型’，如果减肥对你而言很痛苦，那你很可能是‘一个棉花糖型’。战胜小诱惑能有所帮助：停止往食品柜里囤积垃圾食品，工作时避开留有点心的休息室。 If youre reliable... 如果你是可靠型…… Always on time? Follow rules by the book? It means youre conscientious, a trait that makes it easier to stick with an eating or fitness plan. However, whether youre conscientious or not, theres a paradox in that creating a plan forces you to think about food all the time, which can work against you. 总是准点准时？总是循规蹈矩？这说明你很认真，很容易把一套饮食或健身计划坚持下去。不过矛盾的是，不管你是否认真，制定计划或许反倒会逼你一直想着食物，结果适得其反。 The solution: create routines not specifically about dropping pounds that will still lead to weight loss, Markman suggests. For example, instead of driving your kids the mile to school, start walking with them. 马克曼