《素食主义与健康中英文解释.docVIP

Would We Be Healthier With A Vegan Diet? 纯素食主义是否让人更健康？ Would?We?Be?Healthier?With?A?Vegan?Diet? A?July?2012?Gallup?poll?puts?the?percentage?of?American?adultswho?say?they?consider?themselves?vegetarian?at?5%,?and?thosewho?consider?themselves?vegans─who?eat?no?meat?or?dairyproducts─at?2%. Do?they?know?something?everyone?else?doesnt? Far?more?Americans?in?a?2006?Gallup?poll?said?they?eat?red?meatand?dairy?regularly: 60%?and?71%,?respectively. But?of?course,?that?isnt?necessarily?confirmation?of?the?benefits?of?meat?and?dairy:?Good?health,like?good?sense,?does?not?always?reside?with?the?majority. No?one?is?arguing?that?Americans?should?be?required?to?eat?meat?or?dairy?products─or?broccoli,?forthat?matter.?For?many?people,?the?decision?comes?down?to?convenience,?habit?and?taste. But?whatever?you?currently?like?to?eat,?digging?into?some?of?the?issues?that?define?this?debate?couldbe?good?for?your?health.?Indeed,?theres?obviously?more?at?stake?here?than?pleasing?our?tastebuds. What?does?science?say?on?the?subject??Here,?two?scientists?offer?their?thoughts. T.?Colin?Campbell,?who?argues?that?a?vegan?diet?is?healthier?than?diets?that?include?meat?and?dairyproducts,?is?professor?emeritus?of?nutritional?sciences?at?Cornell?University?and?co-author?of?TheChina?Study.?Nancy?Rodriguez,?who?says?its?healthy?to?eat?meat?and?dairy?products?as?part?of?abalanced?diet?that?includes?each?of?the?major?food?groups,?is?a?professor?of?nutritional?sciences?atthe?University?of?Connecticut,?in?Storrs. Yes:?Cut?Animal-Based?Protein By?T.?Colin?Campbell I?was?raised?on?a?dairy?farm.?I?milked?cows?until?starting?my?doctoral?research?over?50?years?ago?atCornell?University?in?the?animal-science?department.?Meat?and?dairy?foods?were?my?daily?fare,?and?Iloved?them. When?I?began?my?experimental?research?program?on?the?effects?of?nutrition?on?cancer?and?otherdiseases,?I?assumed?it?was?healthy?to?eat?plenty?of?meat,?milk?and?eggs.?But?eventually,?ourevidence?raised?questions?about?some?of?my?most-cheris