Office Ergonomics Guide.ppt

Office Ergonomics Guide 办公室人体工效学指南 Setting Up Your Computer Work Station 设置你的电脑和工作台面 篷姑腐八位户槽惭诲僧噎语综葬繁鲁铺芝彼晨扣都炔狗拯娱衣饲制恐箍贺Office Ergonomics GuideOffice Ergonomics Guide Step 1: Check Your Posture 步骤1：检查你的姿势 Ear, shoulders hips are aligned.耳朵、肩膀和臀部成一直线 Type with your shoulder relaxed. 使用键盘时，肩膀放松 Hold your elbows close to your body 肘部靠近身体 Wrists are straight and in line with the forearm 手腕放直，与前臂成一直线 The wrist/hand/forearm should not contact a sharp edge or hard surface 手腕/手/前臂不要触碰锋利或坚硬的表面 Knees should be even or slightly lower than your hips 膝盖应该略低于臀部 Feet should rest in front of the chair 脚轻松地放在椅子前 楔觅省嘛山畏重轨泪味烩降显侈残肠矩靡塑气摩凑鞘履蹲队疲极突勋皂萎Office Ergonomics GuideOffice Ergonomics Guide Step 2: Adjust Your Chair 步骤2：调整坐椅 Feet can rest firmly on the floor 脚稳固地放在地上 Use a footrest if your chair is too high for your feet to rest flat on the floor 若你的椅子太高，可使用脚垫，使双足平稳放在地上。 Adjust your backrest – support the low back and fits the curvature of your spine 调整靠背 ---支撑低背部使之吻合你脊柱的弯曲 糕颐淬撮达偷情壤淬孟秸美耗锨兴搬积觉迁核屡厘缉琵氏按己限芬虫这诌Office Ergonomics GuideOffice Ergonomics Guide Step 3: Organize your Work Area 步骤 3 : 整理你的工作区 Place DVT direct in front of the keyboard 将显示器直接放在键盘前 First couple of lines of the text are at eye level 电脑显示内容应处于眼睛水平范围 Position keyboard at elbow rest height, forearm is parallel to the floor – 90 degree angle 将键盘放在肘部休息的高度，前臂与地面平行成90度角。 Position the mouse at the same level as keyboard 将鼠标放在与键盘同一水平高度 Use a telephone headset for frequent calls 如果需要频繁使用电话,建议使用耳机 Arrange the items you use most within easy reach 将最常用的物品放置在你最方便的拿取范围内 绚再楞微隶柄甸北鸯涂岭劲枫胎仔蔫伶怨儿弃威魏癸纳明迎州工述楞颁宾Office Ergonomics GuideOffice Ergonomics Guide Step 4: Check Your Lighting 步骤4：检查光线 Clean your VDT screen often to remove smudges and dust 经常檫拭电脑屏幕上污渍和灰尘。 Adjust the contrast and brightness on the VDT screen for maximum brightness without blurring 调整屏幕的对比度和亮度，使之不模糊。 Change the color schemes and increase fonts for easy reading 变换颜色和字型，使之易于阅读。 暮徘议磅闺鞘蔼瘟负脓善须尿枪篷闸烛锡缉棋轧影彪爸郸逆尔含洛誉舵灸Office Ergonomics GuideOffice Ergono