砂锅鱼头的做法.doc

砂锅鱼头 ???? 去鳃花鲢鱼头1个(约600克)；豆腐半斤(切半分厚，一寸见方的片)；蕃茄半个(切片)；熟猪肚片、熟猪心片、熟猪舌片、红肠片、香菇片、金针菇、黑木耳、青笋片、玉兰片少许 ???? 化猪油50克；生姜30克；葱50克(二寸半长的段)；蒜片10克；花椒粒5克；白胡椒粉、食盐适量，姜切成两半，用切面在热锅底搽一遍(可防止煎鱼头时鱼皮粘锅)后，用刀侧面把姜拍烂待用，锅内下化猪油烧热后，用花椒粒呛锅(花椒捞出不用)，下鱼头中火煎至微黄，下姜、葱、蒜煵出香味，冲入高汤(或滚开水)猛火烧开，倒入砂锅，下肚、心、舌、香菇、木耳、玉兰片烧开转小火炖约3分钟，加盐，下豆腐、青笋、红肠、金针菇，汤开后加入蕃茄片、胡椒粉略翻动起锅(不要加味精，以免影响鱼的鲜味) 更多美味菜谱清单（ctrl+鼠标左键） [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/HongShaoZhuTi2.html红烧猪蹄2 (1) 2012-11-18 1:27:10 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/CuJiangZhuTi.html醋姜猪蹄 (1) 2012-11-18 1:36:4 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/ZhuTiDong.html猪蹄冻 (1) 2012-11-18 1:34:51 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/XiangLaTiHua.html香辣蹄花 (1) 2012-11-18 1:33:34 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/BaiYunZhuShou.html白云猪手 (1) 2012-11-18 1:32:44 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/BingTangYuanTi.html冰糖元蹄 (1) 2012-11-18 1:31:42 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/HuaShengZhuZhao.html花生炖猪爪 (1) 2012-11-18 1:30:58 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/XiangLaMeiRongTi.html香辣美容蹄 (1) 2012-11-18 1:30:1 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/ZhuTiHuangDouTang.html猪蹄黄豆汤 (2) 2012-11-18 1:29:18 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/ZhuTiCu.html猪蹄醋 (1) 2012-11-18 1:27:51 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/HongBaZhuTi.html红扒猪蹄 (1) 2012-11-18 1:26:3 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/LuShuiZhuTi.html卤水猪蹄 (1) 2012-11-18 1:24:34 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/ZhuTiGuaGuTang.html猪蹄瓜菇汤 (1) 2012-11-18 1:21:44 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/HongShaoZhuTi.html红烧猪蹄 (2) 2012-11-18 1:20:27 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/CongZhuTi.html葱炖猪蹄 (3) 2012-11-18 1:18:31 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/LuZhuTi.html卤猪蹄 (2) 2012-11-18 1:14:51 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLI