ModuleLookafteryourself.pptVIP

Module 6 Look after yourself Unit2 You should always go with someone. 发烧 流行感冒 膝盖 伤口 不在 绊倒 改善 迎面而来的 长沙发 专家 需要 健康的 fever flu knee wound miss trip improvement oncoming couch expert require fit 数量 重量 影响 厨灶 电击 打 高兴的 呼吸 癌症 修理 amount weight effect cooker shock hit glad breathe cancer fix Six rules for a safe and healthy life Thanks to improvements in both health care and personal safety, most people are living healthier, longer lives. Someone who is born today can expect to live 25 years longer than someone who was born in the 19th century. It’s even thought that in the future more and more people will celebrate their hundredth birthday. Here are six rules for a healthy life. 1 Be careful! It’s dangerous out there! We all know that we shouldn’t run across the road in front of the oncoming traffic, or cycle too close to cars. But we’re not sure about how to stay safe in the countryside. When you’re out walking, you should always go with someone, and tell your parents where you’re planning to go .Remember! Climbing may mean falling,what goes up must come down. Safety rules and advice are there to help you, not to make life less fun. 2 Don’t be a couch potato! Sure, it’s comfortable to sit on the couch and watch. But experts say you should walk at least 10,000 steps every day to keep fit. In the past, people’s jobs required more physical effort. When farmers were working in the fields, they were keeping fit at the same time. Think about it : do you get the same amount of exercise today as they did in the past. 3 Watch your diet! It’s important to eat plenty of the right things, above all , fruit, vegetables, and to see fast food or sweets as something very special– maybe just now and then. The wrong diet means you’ll put on weight, one of the fastest ways to an unhealthy life. 4 Rest up while you can! When we were babies, we slept for much of the day—if our patents were lucky! Teenagers don’t need as much sleep but it’s important to get