Transforming Your Life 改变生活.docVIP

Transforming Your Life 改变生活 　　设想一下自己一年后的情况，如果那时生活没有发生任何改变，你会满意吗？或许此时的你正面临困惑，对于未来感到迷茫，或许你一直想要尝试对生活做些改变，却不知该如何着手，看完这篇文章你会有怎样的转变呢？ 　　Doing the same thing over and over again and expecting different results， is the paradigm1 in which most people live. They rely on hope and fate to achieve a better outcome in their lives， Having coached a number of business executives and entre-preneurs，| have found that the first step in achieving different outcomes in your personal and business life is to change your current thinking and behavior. 　　Many people fall into habits that become part of their dai-ly ntual and find it very difficult to implement change. Change is the key to transforming ones life. People have to start do-ing different things that generate results in their personal and business lives. If every morning you are used to getting out of bed later than the optimal time and then struggle to have breakfast before going to work， then you need to change your behavior. For example， you will need to use an alarm that wakes you up at the optimal time to ensure you perform your daily exercise program， have time to meditate and reflect be-fore having a healthy breakfast and getting ready for work. To achieve this behavioral change， you must first make a mental commitment and then a physical commitment that you will have to maintain for at least 30 days before it becomes a new habit. Discipline and commitment together with repetition will achieve your behavioral change. 　　Tip： 一遍又一遍地做同样的事情却期待不同的结果，大多数人都是这么过的。他们将获得更好生活的愿景寄托于希望和运气。在给许多企业高管和企业家做培训时，我发现，想要让个人生活和职业生涯一成不变的现状获得改观，第一步就是改变你目前的想法和行为。很多人受限于已经形成的生活习惯，感觉改变很难。然而改变是让生活彻底改观的关键。举个例子，你需要用闹钟在最佳时间叫你起床以保证每天的晨练，这与你之前早上总是起得较晚，上班之前甚至来不及吃早餐的生活习惯是完全不同的。为了实现这一习惯上的变化，你必须确保思想和行动的一致性，且必须坚持至少30天，才有可能形成一个新的习惯。 　　Following are seven simple steps to achieve positive change to transform yourlife：以下7个简单可行的步骤可以让你的生活获得彻底改观 　　1. Focus on positive thoughts and remove any nega-tive thoughts from your mind. 　　专注于积极想法 ，摆脱消极思维。 　　Many peopl