procastination.doc

范例： Personally speaking, I, especially recently,?procrastinate?to study and do the assignment until the due date. Admittedly, deadline is the No.1 productive force and pushes myself to wrap up hurriedly. Then when the marked assignments were handed back I always think if I have more time I would have done better and achieve higher grades. However, that assumption is meaningless and the results may be the same until the procrastination is really improved. Regarding the reason behind my situation, I think it has three possible factors in leading to procrastination. Firstly, the?psychological?feeling of more time left and more efficiency before deadline, so this hypothesis misleads myself prefer to stay in the comfort zone instead of doing the work. Secondly, too much stress from study and life could make me want to escape from the torturing homework, so I will find other irrelevant things to occupy the time. Lastly, the influence of other classmates who do not work on their assignments on time as well account for the procrastination. I would assume that we all in the same shoes and make an excuse for delay. Thisphenomenon?is really common in life and I should make a?great determination to conquer the huge impacts from procrastination. 打倒拖延症：改掉这些坏习惯就行 Our daily life is full of?unproductive?habits and?rituals?that we?execute?– whether on a conscious or unconscious level. This makes us less efficient and productive than we could potentially be. Here are some unproductive habits that you should let go: 在日常生活中，不管我们有没有察觉到，都存在一些影响工作效率的坏习惯。本来我们可以按时完成工作的，可是这些习惯却使我们的效率和产量低下。以下是一些你应该改掉的影响效率的坏习惯： 1. Consuming the information you don’t need 1、看没用的讯息 Unsubscribe?from as many mailing lists as you can. This way you can cut down the amount of incoming e-mails and prevent distraction. 订阅邮件能少则少。这样能减少收到的电子邮件数量，不让工作分心。 Also, stop watching news. If there is an event that is?newsworthy, it will catch you anyway (mostly by other people). 新闻也不要看。如果这个事件真有新闻价值，不管怎样你都能看到（多半从其他人那里听到）。 2. Letting