健身英语课案.doc

健身英语词汇集锦1. 健身房 gym每个人到健身房的目的不一样，也许你会想要：健康点 to become healthy保持体态 to get fit减肥 to lose weight增重 to gain weight增强肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends打屁 to chat2. 健身中心 fitness center健身俱乐部：health club3. 健身教练 trainer4. 运动鞋 sneaker5. 置物柜 locker6. 入会费 membership fee7. 参加 (健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。8. 局部瘦身 spot reductionspot (n.)： 部位reduction (n.)：减少9. 脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat diet I work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。10. 体适能 fitness11. 健身 to work out我们也可以把work out两个字合在一起，变成一个名词：workout. Its becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。Youd better have/get some workout.你最好做点运动。12. 体脂肪 body fat13. 卡络里 calorie燃烧卡洛里：to burn calorie A calorie-controlled diet will help those who want to lose weight.控制热量的饮食对想减肥的人很有帮助。14. 曲线 curveShes got all that right curves. Every guy is so crazy about her.她的曲线尽现！每个男人都为她着迷。15. 暖身 to warm upwarm-up两个字合起来，可当形容词用；美国口语，也可以当名词用。 We all should warm up before doing some exercises.开始做运动前，我们都应该暖身。Lets warm up the car engine before we start.我们把汽车马达热一下，再开车吧！Warm-up stretch is extremely important before any exercise.做任何运动前，暖身的伸展运动是非常重要的。After a warm-up of ten minutes, he started jogging.暖身十分钟后，他开始慢跑。16. 伸展 to stretchstretch 可以当作动词，也可以当作名词用。伸展收缩：stretch and contract Every time you work out you should begin and end with a few stretches.每次健身的前后，都应该做些伸展的动作。Stretch your arms up!把你的手臂往上伸展。 为了减低sports injure (运动伤害)的发生：Always stretch before and during workouts.健身之前和健身过程，一定得做伸展的动作。17. 柔暖度 flexibilityflexible (adj.): 柔软的 Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind.既然你的柔暖度不是