4大果汁轻松做消暑解渴营养高.docVIP

蔬果汁有着很高的营养价值，可以美容、排毒，也可以消暑、解渴，今天小编就介绍一些可以消暑解渴的果汁，可以在家做着来喝哦，这个夏天这样喝轻松又健康。 1、雪梨香蕉生菜汁——防晒祛暑材料：雪梨1个、香蕉1条、生菜100克、柠檬1个。做法：1、雪梨洗净去皮，切成可放入榨汁机内的大小。2、香蕉去皮切成数段。3、生菜洗净，包裹着香蕉。4、柠檬连皮对切为四份，去核。5、将所有材料顺序放入榨汁机内压榨成汁。 2、青苹果西芹汁——消暑解渴材料：青苹果1个，西芹50克，小黄瓜、苦瓜、青椒各30克，蜂蜜4大匙，冷开水、碎冰块各适量。做法：1、将青苹果洗净。去皮去核，切成小块；小黄瓜洗净。去皮备用。2、将西芹摘洗干净，去除老筋，切成小段；苦瓜洗净、去瓤，切成小块；青椒洗净、去子，切块待用。3、将青苹果、西芹、小黄瓜、苦瓜、青椒放入果汁机中搅打均匀，再用滤网滤入杯中，加入蜂蜜、冷开水、碎冰块调匀即可。 3、李子汁——开胃解暑材料：李子3个、蜂蜜适量、豆浆半杯、冰块数粒。做法：1、去掉李子的皮及核。2、将蜂蜜及豆浆放入搅拌机内搅拌15秒。3、加入冰块搅拌10秒。4、最後加入李子搅拌40秒即成。 4、香杏猕猴桃汁——增强免疫原料：4个杏，1个猕猴桃。做法：将所有原料洗净，并将杏核取出。然后榨汁，搅拌均匀，立即饮用。 Vegetable juice?has a?very high value of nutrition,?beauty,detoxification,?but also?can relieve /post/276.html summer heat,?thirst,today?Xiaobian?introduce some?can?thirst quenching?fruit juice,?can do at home?to?drink?oh,?this summer?so?easy and?healthy?drink.?Red wine papaya 1,?Sydney? banana?lettuce?juice?--?Sun?Shu Material:?Sydney 1,?banana 1,?lettuce?100 grams,?1 lemon. Practice: 1,?Sydney? peeled,?cut?into the?juice machine?size. 2,?the banana?peeled and?cut into sections. 3,?wash lettuce,?wrapped in?banana. 4,?lemon?peel and?cut?into four portions?of,?go nucleus. 5,?all the?materials?in sequence into the juicer?squeezed into juice. 2,?apple? juice?--?thirst Material: Apple?1,?celery?50 grams,?cucumber,?bitter gourd,?green pepper?each 30 grams,?honey 4 spoon,boiling water,?the amount of?crushed ice?cold. Practice: 1,?the?green apple?abluent.?Peel,?core,?cut into small pieces;?wash cucumber.?Peeled back. 2,?celery?wash?clean,?remove the old?ribs,?cut into small pieces;?wash bitter melon,?to flesh,?cut into small pieces;green pepper?wash,?go to the sub,?diced ready. 3,?the?green apple,?celery,?cucumber,?bitter gourd,?green pepper?juice machine?whisk,?then? the filter?into the cup,add?boiling water,?mix thoroughly,?crushed ice?cold. 3,?plum?juice?--?whets weather Materials:?Almond?3,?honey,?soybean milk?cup,?iceparticle. Practice: 1,?remove the? skin?and nuclear?plum. 2,?the?soybean milk?