emotionalandspiritialwellbeing.ppt

* * * * * * Fig 3-5 Stages of Sleep * * ?2008 Cengage Higher Education An Invitation to Health 健康的邀请 Emotional and Spiritual Well-Being情绪和精神康乐 Objectives 目标 Identify the characteristics of emotional and mental health.识别情感和精神健康 Name authentic happiness.命名真正的快乐 Explain the health values of connecting with others.解释健康价值的相互联系 Discuss some of the health benefits of prayer.讨论祈祷的一些健康益处 Describe four ways that sleep affects well-being.表述睡眠影响的4种方式 Assess your spiritual health and make a decision to enrich it in at least two ways.评价你的精神健康并决定用两种方式来提高 Psychological Well-Being Emotional Health Mental Health Our ability to perceive reality as it is, to respond to its challenges, and to develop rational strategies for living The ability to express and acknowledge one’s feelings and moods. Culture Brings people together, strengthen their bonds, reinforce the values and beliefs they share, and provide a sense of belonging, meaning, and purpose. The Three Pillars of Positive Psychology “Treatment is not just fixing what is broken, it is nurturing what is best within ourselves”. Emotional Intelligence情绪智力 Definition定义 A term used by some psychologists to evaluate the capacity of people to understand themselves and relate well to others. Emotional Quotient (EQ)情商 The ability to monitor and use emotions to guide thinking and actions. High EQ = increased productivity at work and happiness at home. High EQ = decreased incidence of stress, depression and anxiety, and quicker recovery from serious illness. The Lessons of Positive Psychology积极心理状态课 Knowing Your Needs了解你的需要 The Maslow Pyramid马斯罗金字塔 Self-actualization自我实现 Clarifying Your Values清楚你的价值 Instrumental values工具价值 Terminal values终值价值 The Pursuit of Self-Esteem追求自尊 Confidence and satisfaction in oneself自信和满足 Fig. 2-1, p. 37 Self-actualization Fulfillment of one’s potential Self-esteem Respect for self, respect for others Love and affection爱和被爱 Ability to give and receive affection; feeling of belonging Safety-security安