杨陈前辈拳照.docVIP

陈发科前辈拳照（全） 陈发科公拳照32式 1.预备式Preparing Form (Yu Bei Shi): 2.金刚捣锥Buddhas Warrior Attendant Pounding Mortar (Jin Gang Dao Dui): 3.揽扎衣Lazily Tying Coat (Lan Zha Yi): 4.六封似闭Six Sealings and Four Closings (Liu Feng Si Bi): 5.单鞭Single Whip (Dan Bian): 6.金刚捣锥Buddhas Warrior Attendant Pounding Mortar (Jin Gang Dao Dui): 7.白鹤亮翅White Crane Spreads Wings (Bai He Liang Chi): 8.斜行Walk Obliquely With Twist Step on Both Sides (Xie Xing Ao Bu): 9.初收First Closing (Chu Shou): 10.前趟拗步Wade Forward with Twist Step on Both Sides (Qian Tang Ao Bu): 11.斜行Walk Obliquely With Twist Step on Both Sides (Xie Xing Ao Bu): 12.再收Second Closing (Zai Shou): 13.前趟Wade Forward with Twist Step on Both Sides (Qian Tang Ao Bu): 14.掩手红锤Hidden Thrust Punch (Yan Shou Hong Chui): 15.金刚捣锥Buddhas Warrior Attendant Pounding Mortar (Jin Gang Dao Dui): 16.披身锤Draping Over Body (Pi Shen Chui): 17.背折靠Lean With Back (Bei Zhe Kao): 18.青龙出水Blue Dragon Out of Water (Qing Long Chu Shui): 19.双推手Push With Both Hands (Shuang Tui Shou): 20.三换掌Change Palms Three Times (San Huan Zhang): 21.肘底锤Punch at Elbows Bottom (Zhou Di Chui): 22.倒卷弘Step Back and Whirl Arms at Both Sides (Dao Juan Hong): 23.退步压肘Step Back and Press Elbow (Tui Bu Ya Zhou): 24.中盘Middle Winding (Zhong Pan): 25.白鹤亮翅White Crane Spreads Wings (Bai He Liang Chi): 26.斜行Walk Obliquely With Twist Step on Both Sides (Xie Xing Ao Bu): 27.闪通背Flash the Back (Shan Tong Bei): 28.掩手红锤Hidden Thrust Punch (Yan Shou Hong Chui): 29.六封似闭Six Sealings and Four Closings (Liu Feng Si Bi): 30.单鞭Single Whip (Dan Bian): 31.云手Wave Hands (Yun Shou): 32.高探马High Pat on Horse (Gao Tan Ma): 跟随陈发科先生学拳(上)----洪 均 生 [转帖] 前 言　　学拳回忆录一文,系已故太极拳家洪均生先生所写。文中虽然纪实跟随陈发科先生学拳经过,但实际上是一篇指导学拳、练拳和提高技艺、弘扬拳品的武艺著作。 　　洪师在文中把陈式太极拳的理与法,练与用讲得十分透彻,可谓言拳法不言之妙；传拳家不传之秘,堪称为阐述陈式太极拳法,继陈鑫先生之后的精妙之作。 　　洪师的学拳回忆录,十多年前有人曾在《武术》杂志刊登过。仅取其