- 1、本文档共10页,可阅读全部内容。
- 2、有哪些信誉好的足球投注网站(book118)网站文档一经付费(服务费),不意味着购买了该文档的版权,仅供个人/单位学习、研究之用,不得用于商业用途,未经授权,严禁复制、发行、汇编、翻译或者网络传播等,侵权必究。
- 3、本站所有内容均由合作方或网友上传,本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺!文档内容仅供研究参考,付费前请自行鉴别。如您付费,意味着您自己接受本站规则且自行承担风险,本站不退款、不进行额外附加服务;查看《如何避免下载的几个坑》。如果您已付费下载过本站文档,您可以点击 这里二次下载。
- 4、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等,请点击“版权申诉”(推荐),也可以打举报电话:400-050-0827(电话支持时间:9:00-18:30)。
查看更多
Love Your Body Love Your Life
1GETTING HEALTHY FOR YOU!
How do you feel when you first wake up in the morning? Are you eager to get
your day going because you’re full of energy or do you grumble and hide your
head under the pillow because you could use another 12 hours of hibernation?
Evaluating how you feel first thing in the morning is a good
indicator of your overall health. Generally speaking, if you’re maintaining
a healthy weight and eating a good share of fruits and vegetables daily, you
should be starting the day with a bang and not feeling sluggish.
On the other hand, if you live a sedentary life
and rely on the closest fast food joint, then you
will likely be the one who wants to go back to
sleep, who needs 5 cups of coffee to conquer
the day, or who grumbles about every little thing
that might go wrong.
LOVE YOUR BODY
LOVE YOUR L I F E !
Quick Tip: Start your
day with a smile. Your
smile will be infectious
and you’ll improve
someone else’s mood
as well as your own.
2How you start your day has a direct impact on whether you see things
positively or negatively and it can also affect the moods of your family
members and coworkers.
WHY SHOULD I LOSE WEIGHT?
We’ve all heard the same news stories for years telling us to lose weight, eat
healthy, and exercise more. But there are just as many people who believe you
should just accept your body as it is and, so long as you’re a good person and
living a productive life, then that’s all that matters.
Well, it’s true that you shouldn’t judge people strictly based on looks. And it’s
also true that losing weight for shallow or vain purposes will only be a
temporary fix until the wedding, class reunion, or vacation passes, then it’s
back to your old, unhealthy habits.
The real reason to lose weight is that you love your body so much
that you have a deep desire to be physically, emotionally,
mentally, and spiritually healthy.
You already know about the life-
threatening illnesses and problems
you face due to excess we
您可能关注的文档
- IBM+MobileFirst平台详解.pdf
- IEEE_1048_WorldWind_Final.pdf
- IES Import Utility.pdf
- II. Credit Rationing and Internal Ratings in the face of Innovation and Uncertainty.pdf
- IKA Eurostar Overhead Stirrers 2551125b.pdf
- Illumina BeadArray平台介绍.pdf
- IL-NT Operator Guide.pdf
- IMMOBILIZATION OF POTENTIALLY BIOACTIVE MOIETIES ONTO POLYETHER WITH POLY(ETHYLENE GLYCOL)-.pdf
- Image Interpolation via Low-Rank Matrix.pdf
- Impact of source and atmospheric processing on Fe solubility in aerosols over the Yellow Sea, China.pdf
文档评论(0)