家乐配方knorr-eat_in_color.pdf

Easy ways to make any meal more delicious and colourful $14.95 Not for retail sale Cover_KnorrBooklet_1007_E3.indd 1 11/13/07 10:25:12 AM contents cover recipe on page 6 why eat in colour 1 meat makeovers 2 ? chicken 4 ? beef 8 ? pork 12 fi sh seafood makeovers 16 vegetable makeovers 20 pasta rice makeovers 26 ? pasta 28 ? rice 30 for more ways to add colour... 32 Cover_KnorrBooklet_1007_E3.indd 2 11/13/07 10:27:07 AM ~ 1 ~ Each type of fruit or vegetable offers its own healthy mix of vitamins and minerals, so it pays to fi ll up your nutritional checklist with the largest variety possible. Choose from all the colours of the rainbow: leafy greens, crisp sugar snap peas; sweet red, orange and yellow peppers; artichokes, eggplants, crisp apples and luscious mangoes. If you need more reasons, they’re also all virtually fat-free and a smart choice to help you eat better. Check out the colourful and delicious recipes in this cookbook and you’ll fi nd simple ideas for weeknight suppers and weekend entertaining, one meal at a time. Knorr? is committed to making it easy for you to enjoy more vegetables. It’s all part of fi nding balance in life, so you can relax and make time for what’s really important to you! With the simple and colourful inspiration of fruits and vegetables, it’s easy to transform your everyday meals and bring delicious dishes to your table. Check out the fresh choices available – there’s a whole new world of multi-coloured veggies just waiting to be explored. why KnorrBooklet_1007_E4 1 11/14/07 10:12:34 AM ~ 2 ~ before meat makeovers KnorrBooklet_1007_E_R3 2 11/12/07 3:48:51 PM after ~ 3 ~ KnorrBooklet_1007_E_R3 3 11/12/07 3:49:29 PM lemon chicken with broccoli red pepper picture on page 3 prep time: 20 min. cook time: 10 min. serves: 4 ? lb skinless boneless chicken breasts, 375 g cut in chunks 5 tbsp lemon juice 75 mL 2 cloves garlic, minced 2 ? cup Knorr Chicken Broth 175 mL 1 tbsp cornstarch 15