少年跆拳道运动员训练特点及方法研究论文.doc

葫芦岛市少年跆拳道运动员训练特点及方法研究 [摘要] 本文采用文献质料,统计分析，比较研究，调查等方法同时根据笔者自己平时的跆拳道的训练基础上进行总结，再进行调查分析，参考前人的研究成果，在这些基础上针对少年进进跆拳道运动员的身体特点，从而来制定相应的训练方法，跆拳道运动属于技能主导类对抗性项目，其比赛的节奏越来越快，比赛的强度、密度日益增大，比赛的攻防争夺异常激烈，具有很强的复杂性和对抗性.因此，跆拳道运动员的训练是一个复杂的过程。所以对我市的少年跆拳道运动员的训练的特点及方法进行研究对于提高跆拳道运动员的整体水平有着重要的作用。在比赛日益增多、竞赛激烈的今天，为了拿金牌刨佳绩，运动员的培养便从少年开始抓起，大强度的专业训练使正处于发育期的少年运动员身心负担过重，不利于少年的比赛水平的发挥，所以对我市的少年跆拳道运动员的训练的特点及方法进行研究有着十分重要的意义。 [关键词]跆拳道；运动员；训练特点；研究方法 [Abstract] this article uses the literature material, statistical analysis, comparative study, survey method and considering the basic training of their usual Taekwondo are summarized, and then by the survey and analysis, reference to previous research, on these basis for physical characteristics of youths into Taekwondo athletes, and to formulate the corresponding training method, taekwondo skills are the leading class antagonism project, the rhythm of the game more and more quickly, strength, density of the game increases day by day, the competition of the offensive and defensive fierce battle, having high complexity and confrontational. Therefore, taekwondo athletes training is a complicated process. So the methods and characteristics of juvenile athletes of Taekwondo training on the citys research to improve the overall level of Taekwondo athletes plays an important role in the. In the competition, competition increasingly intense today, in order to win the gold medal athlete training plane success, from juvenile to grab, high intensity training makes in the development of juvenile athletes physical and mental burden, is not conducive to the juvenile game levels of play, so the methods and characteristics of juvenile athletes of Taekwondo training in our city the study has a very important significance. [keyword] Taekwondo; athlete; training characteristics; research methods 目录 引言 2 1. 研究对象与方法 3 1.1 研究对象 3 1.1 研究方法 3 2分析与结果 3 2.1少年跆拳道运动员心理、生理特点 3 2.1.1少年的心理特点 3 2.1.2少年的生理特点及训练 3 2.1.3少年运动员身体素质的发展期及训练方法 4 2.2葫芦岛市少年跆拳道运动员训练中的训练方法 5 2.2.1注重跆拳道运动的精神与宗旨的教育 5 2.2.