浅谈网球双手反拍击球技术与训练方法讲解.doc

 PAGE 11 浅谈网球双手反拍击球技术与训练方法 摘　要：网球比赛中，运动员都会将攻击对手反手位接球为主要目标。为了提高网球运动员的综合能力，就要加强锻炼运动员的反手接球能力。准确的动作要领和科学的训练方法才是提高运动员反手接球能力的关键之处。 关键词:网球双手反拍击球、动作要领、训练方法 Abstract：Tennis players forehand hit on the backhand and strong capacity, in order to reduce the passive backhand, backhand attack enhance strength and stability, a lot of players are selected hands grip backhand shots. From the grip point of view, hands backhand grip is essentially a forehand shot add a backhand, which can hit the same hand as is a strong offensive power. Key words：Tennis, hands, backhand stroke, technology essentials, training methods 目 录  TOC \o 1-3 \h \z \u  HYPERLINK \l _Toc290657444 摘　要  PAGEREF _Toc290657444 \h 2  HYPERLINK \l _Toc290657445 关键词  PAGEREF _Toc290657445 \h 2  HYPERLINK \l _Toc290657446 Abstract  PAGEREF _Toc290657446 \h 2  HYPERLINK \l _Toc290657447 Key words  PAGEREF _Toc290657447 \h 2  HYPERLINK \l _Toc290657448 引 言  PAGEREF _Toc290657448 \h 4  HYPERLINK \l _Toc290657449 1 研究对象与方法  PAGEREF _Toc290657449 \h 4  HYPERLINK \l _Toc290657450 1.1 研究对象  PAGEREF _Toc290657450 \h 4  HYPERLINK \l _Toc290657451 1.2 研究的方法  PAGEREF _Toc290657451 \h 4  HYPERLINK \l _Toc290657452 1.2.1 观察法  PAGEREF _Toc290657452 \h 4  HYPERLINK \l _Toc290657453 1.2.2 文献研究法  PAGEREF _Toc290657453 \h 4  HYPERLINK \l _Toc290657454 2 双手反拍击球技术  PAGEREF _Toc290657454 \h 4  HYPERLINK \l _Toc290657455 2.1 双手反拍击打平击球  PAGEREF _Toc290657455 \h 4  HYPERLINK \l _Toc290657456 2.1.1据拍方法、挥拍击球、技术要点  PAGEREF _Toc290657456 \h 4  HYPERLINK \l _Toc290657457 2.2 双手反拍击打上旋球  PAGEREF _Toc290657457 \h 5  HYPERLINK \l _Toc290657458 2.2.1准备姿势、转肩引拍、挥拍击球、技术要点  PAGEREF _Toc290657458 \h 5  HYPERLINK \l _Toc290657460 2.3 双手反拍击打下旋球  PAGEREF _Toc290657460 \h 6  HYPERLINK \l _Toc290657461 2.3.1握拍方法、向后引拍、挥拍击球、技术要点  PAGEREF _Toc290657461 \h 6  HYPERLINK \l _Toc290657465 2.4常见错误 纠正方法  PAGEREF _Toc290657465 \h 6  HYPE