Unit1Lifestyles教材背景链接（北师大版必修1）.ppt

Unit 1　Lifestyles教材背景链接;You have to believe in yourself.That’s the secret of success.—Charles Chaplin 人必须相信自己，这是成功的秘诀。 ——卓别林 The good life is one inspired by love and guided by knowledge.—Russell 美好的人生是一种由爱所激励，由知识所指导的生活。 ——罗素;;How do you know you’re stressed？;What can you do to deal with the stress? 1．Give yourself some space If you start to feel that you’re getting stressed－take a step back.Give yourself some space and __3__ some time every day doing something you enjoy and not thinking about anything else. 2．Know your limits If your __4__ of yourself are always sky high you will have to spend a great deal of time being disappointed and frustrated.Instead，be realistic in what you can achieve and celebrate success at every opportunity.;Don’t take on too much，and make sure you get enough sleep.__5__ offers of help from others and doing one thing at a time are ways to prevent stress. 3．Learn to relax __6__ Believe it or not，being able to relax your body is a skill.You must teach yourself to do it effectively and once you do，it can be very powerful. People relax in __7__ ways.For some，physical exercise is a way of relaxing.Try walking，running，dancing，or other sports.Others may prefer to sit quietly and go through a relaxation exercise.Try different things to find what’s right for you.;4．Talk If things do feel like they’re getting on top of you，perhaps you could consider the most difficult of all things－talking.Speak to someone you trust(信任)，outside or inside your work about the things that are __8__ you stress. 用方框内单词的适当形式填空;Keys：,1.impatient　2.concentrate　3.spend　4.expectations　5.Accepting　6.physically　7.different,8.causing