李凡论文2概论.doc

PAGE  PAGE 13 武汉体育学院 学 士 学 位 论 文 提高团操课程的质量与研究 学 号 1204110126 姓 名 李 凡 院 系 艺术学院 专 业 健 美 操 指导教师 王 建 阳 2016年3月 提高团操课程的质量与研究 摘要：健身房团体操课：是一种一对多的体育运动、有机结合动感的音乐、有氧运动无氧运动相结合，综合发展人的心肺、协调、力量、耐力、柔韧能力，可以缓解各方面压力、提高人的外在气质，让人更加有自信、增加人与人的群体感、互相协作的能力等的一项运动。健身房团操课程已成健身房的发展和提升其文化必不可少的项目。团体操??在健身房的出现时间并不是很久，但是其特有的特点吸引了很多会员的参与和喜爱，特别是那些没有在健身房办理私人教练的会员，它维护和组织了那些没有办理私人教练的会员在专业指导下进行锻炼。研究的目的是通过对武汉各个健身房，健身学院的调研发现了一些团体操课所存在的一些问题，例如：教练上课的气氛不足，会员对团操场地的选择和要求等问题作出研究，并且针对其问题研究出一套对健身房场地的装修方案和对团操教练如何提升自身团操CRC和全场控制的一套训练手段和方法。 关键词：CRC、团体操课、全场控制 Gym courses and research Abstract: gym group calisthenics course: is a kind of multi sports, organic combination of dynamic music, a combination of aerobic anaerobic exercise, comprehensive development of the human heart and lung, coordination, strength, endurance, flexibility can alleviate the pressure, improve the external gas quality, let a person more confident, groups of people, each other cooperation ability of sport. Gym courses has become a gym development and enhance its cultural essential project. Group calisthenics course in gym time is not long, but its unique characteristics has attracted a lot of members involved and the like, especially those not in the gym for private coach member. It has maintained and organized who did not apply for members of the personal trainer in under the guidance of professional training. The purpose of the study is through to Wuhan each gym, fitness Institutes research found some gymnastics class, the existence of some problems, for example: coach class atmosphere of insufficient, member of group exercise site selection and requirements and other issues to make a study of the, and in view of the prob