人人必备12个社交技巧.doc

If you feel like you’re the awkward person at social events or you struggle to enter into conversations because you’re shy, it can impact your social life and your career. However, you can start improving your social skills by following these 12 strategies and soon, you’ll be able to enter into conversations with confidence. 如果因为你很害羞内向，在社交场合感觉自己很不自在或想插话很那，这种状态的你会影响社交生活和你的职业。不过，下列这12个策略很快就会开始提高你的社交技巧，你能自信满满地进入对话情景中。 1. Behave Like a Social Person 让自己表现得个爱社交的人 You can behave like a more social creature, even if you don’t feel like it. Don’t allow HYPERLINK /w/anxietyanxiety to hold you back. Make the decision to talk to new people and to enter into conversations even when you’re feeling nervous about it. Over time, it will get easier and you’ll quickly start improving your social skills. 即使你不喜欢这样，你也要把自己表现得像个喜欢社交的人。不要让焦虑阻碍你。即使你感到紧张，也要下定决心与新认识的人进行交谈。久而久之，社交会变得比较容易很快开始提高社交技巧。 2. Start Small if Necessary 如有需要从小事做起 If going to a party or spending time in a crowd seems overwhelming, start small. Go into the grocery store and say, “Thank you,” to the clerk or go to a restaurant and order your food. Practice making small talk gradually. 如果参加聚会或跟一群人在一起感觉会把你淹没，那就从小处慢慢来。对杂货店店员，或餐馆服务员说声“谢谢，”。从小的交谈开始逐渐练习。 3. Ask Open-Ended Questions 问一些开放式问题 If you want the attention off you in a conversation, get familiar with open-ended questions. Encourage others to talk so you won’t have to make the idle chit-chat. Ask questions that require more than a yes or no answer and you may open the door to invite the other person to keep the conversation going. 在一个对话交谈中，如果你想把注意力从自己身上转移开，就要熟悉一些开放式问题。鼓励别人去多说，这样你就不必说些家长里短的话了。问一些需要不只“是/否”回答的问题，这样你就敞开大门邀请别人参与，让对话进行下去了。 4. Encourage Others to Talk About Themselves 鼓励别人讨论自己 Most people really enjoy talking about themselves. Ask a question about a person’s career, hobbies, or family. Show you’re interested in hearing what is being said. 大部分人真的喜欢对自己大加讨论，问一下对方关于职业、爱好或家庭方面的问题。你要对别人的说话内容表现出有兴趣去听的状态。 5. Create Goals for Yourself 为自己设立目标 Establish some small go