12条护士生存的法则.ppt

12 Survival Tips for Night Shift Nurses夜班护士12个生存小秘诀;Nurses have to be flexible and work both day and night shifts when required. Since it’s possible to choose a regular shift in the nursing profession, some people choose either the day or night shift to accommodate other activities in their lives. For example, a nurse attending additional courses during the day might find it easier to work nights.;Working in the night shift has several advantages and disadvantages. The advantages are differential pay, slower pace of work, simpler bureaucracy, more close knit relationships with other nurses, and a chance to learn more and be more self-reliant. Night nurses also have the advantage of not battling with daily traffic! The disadvantages are many as well, such as being invisible to daytime administrators and missing out on promotions. There’s also the disadvantage of continuously fighting off sleep, which condition improves the longer you’re on night shifts. 夜班工作有几个优点和缺点。优点是工资上的差别， 工作节奏慢，更简单的官僚主义，和其他护士编织更紧密的人际关系，和一个学习更多东西的机会，更自力更生。夜班护士最大的优点是不用和日常交通做斗争。 缺点也有很多，例如白天管理者看不见，错过了促销自己的机会。缺点是经常连续不断的和睡眠做斗争， 何种情况下改善的你的夜班时间。;If you are a nighttime nurse, you will find the following tips useful: 如果你是一个夜班护士， 你将发现以下这些小贴士很有用：;1. Always eat a full meal before your meal. During the daytime, the health care facility’s cafeteria might be well stocked but there’s no telling if you’ll find anything worth eating during the night. Carry a few snacks as well, to keep hunger at bay. 总是在餐前吃一顿饱饭。在白天， 卫生设施齐全的自助餐厅囤积较多的食物， 但没有找到什么更值得在夜间吃饭的地方。 还不如准备一些零食，把饥饿困在港湾里。;2. Get at least 8 hours sleep during the day. Granted the pace of work may be slower at night, but that doesn’t mean you can sleep on the job. Your patients need the same diligent care during the night as they do during the day. 在白天至少要有8个小时的睡眠时间。 夜间的工作可能比较轻松， 但是并不意味着在工作时间可以睡觉?? 你的病人同样需要你在夜间像白天一样 用尽心思的看护他们。;3. Wear a good quality digital watch all the time. At night, the body tends to relax naturally and the digital watch’s bright displ