Aerobics on after-school training of students.doc

Aerobics on after-school training of students Paper Keywords: aerobics, amateur training, technology Abstract: With the growing popularity of aerobics, at present, it has become an indispensable element in school sports is one. As Aerobics is a new sport, many coaches still lack of systematic study in this regard. In this paper, based on Training in Middle Schools to discuss how the characteristics of effective training through the School Health bench exercise to improve skills. Aerobics is a new sport, many coaches still lack a systematic study of this area is now training under the characteristics of high school after school, through effective training about how to improve middle school aerobics skills. First, study the rules, take direction Rules are the rules of athletic competition must be based. It is not only objective criteria of Scoring, but also for coaches and athletes to provide the technical development. To Shijiazhuang City, the students Aerobics procedures, although very few provisions in the rules, it requires every coach to master the fundamental, so that action choreography and technical requirements, both in accordance with the provisions of the do, the lack of action can not be provided, but also a breakthrough, walking in the forefront of the development. when it comes to breakthrough, compulsory exercise to get on the level, have characteristics of Difficulty, speaking of the action should be obvious style, sound effects have a contrast effect. This will make the whole aerobics prominent features of health and beauty. Second, the emphasis on selection Aerobics is good or bad effects of expression and the athletes are inseparable, a good athlete is the foundation of success, so when the selection must be carefully observed, a comprehensive assessment. As aerobics athletes, their body shape and flexibility is important, but only the above two conditions have not enough time in the selection of athletes should also pay atte