肥胖症与运动减肥的研究进展_李蕾.pdf

24 3 沈 阳体 育 学 院学 报 V l1 24 N 13 2005 6 J urnal f Shenyang Physical Educati n Institute Jun. 2005 ! 1 2 李 蕾 , 陈文鹤 ( 11 , 200438; 21 , 200438) : , ) ) ) , , , : ; ; ; : G80417 : A : 1004- 0560( 2005) 03- 0072- 03 Review of Obesity and Exercise- induced Weight Loss 1 2 LI Lei , CHEN Wen-he ( 1. P stgraduate Department, Shanghai Institute f Physical Educati n, Shanghai 200438, China; 2. Dept. f Sp rts Science, Shanghai Institute f Physical Educati n, Shanghai 200438, China) Abstract: Obesity is a kind f c mplex , multidimensi nal and chr nic metab lically dis rder syndr me. In recent years t he prevalence f besity has increased rapidly in industrialized and devel ping nati ns, and received maj r public health c n- cerns. T deal with such c ncerns , this review depicts the eti l gy and risks f besity, analyzes and summarizes t he mech- anism and meth ds f ex ercise-induced w eight l ss in research, and t hen stresses the rec mmendati ns and meth ds in prac- tice, w hich include the strategy f r fighting against the negative effects during weight l sing pr grams. The purp se f this review is t pr vide available, feasible and scientific guidelines f r bese pe ple wh participate in exercise-induced weight l ss. Key words: besity; ex ercise- induced weight l ss, meth d; negative effect 1 IR ( , ) , , 2 ( ) , , / ( 0[ 1] 95% ( )