College entrance examination papers a healthy diet.docVIP

College entrance examination papers a healthy diet Keywords: College Entrance Examination healthy diet with balanced nutrition and reasonable Text: The annual college entrance examination coming. For students, the college entrance examination is not just a test more likely to be a fateful challenge. Test on the eve of a candidate’s study pressure, work more. A reasonable and proper nutrition meal arrangements to deploy the successful completion of examinations for the candidates to have some supporting role. How to increase the child’s nutrition, how to attend college entrance examination to the children eating at a reasonable arrangement is that the parents are most concerned about. In this regard, I have collected some of the recommendations of experts and reminders, hoping to give parents to help. An entrance examination with the former diet Qiao 1, candidates should be how to eat is enough nutrition? In general, candidates should be eating a day’s dietary staple foods (rice, noodles) 400-600 grams, an egg, cooking oil 10 grams, 500 grams of vegetables, fruits, 200 grams. In other words, a daily intake required to throw into confusion? 600 kcal, breakfast accounts for 30%, Chinese 40%, dinner 30%. If the arrangement of meals for a day five meals, five meals for breakfast 20% of the energy distribution, 10% of meals between classes, lunch and dinner each 30%, late 10%. 2, is the staple food for each meal should be eaten? Brain activity more frequently, the more energy required. The main brain energy is glucose, but the Brain tissue glycogen storage capacity within the very small, barely enough to maintain the activities of the brain a few minutes, therefore, in order to improve the effectiveness of review Ying Kao, candidates should ensure that daily consumption of staple foods in sufficient quantities (cereal foods). 3, the examination before you add brain foods? For the brain to perform various functions effectively to ensure good learning result