College hurdler short-term training to improve athletic performance Characteristics.doc

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2017-05-13 发布于浙江
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College hurdler short-term training to improve athletic performance Characteristics.doc

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College hurdler short-term training to improve athletic performance Characteristics

College hurdler short-term training to improve athletic performance Characteristics [Abstract] In this paper, Xianyang Normal University 4 Department of Physical Education in 2008 in Shaanxi Province to participate in the 30th session of the track and field athletes were college students as research object, its a different bar high, changing the column spacing, centering in order to improve and enhance the speed hurdles and rhythm-based and to carry out a period of 10 weeks of intensive training, research results show that the use of scientific training methods and tools will be smart campaign combination of quality and hurdle technology training, can improve athletic performance in the short term. [Keywords:] speed rhythm Hurdles An object of study and methods of 1.1 The object of study In this paper, Xianyang Normal College, Department of Physical Education 4 (two men and two women) participated in 2006 in Shaanxi Province of the 29th Asian Games track and field students in college students as subjects, conducted a 10-week short-term training. By athletes training for the special performance before and after the change in situation, a comparative analysis of the training arrangements. 1.2 Research Methods 1.2.1 Literature France According to this thesis research needs, through teaching and training and other related hurdles monographs, papers, magazines, periodicals, access to large amounts of data to understand the current domestic and international academic research on the status of teaching and training hurdles, while high-level tutorial and track and field hurdles Running teaching and training-related books to read, analyzed and summarized, in theory-based research projects provide a feasible basis. 1.2.2 Logical analysis From the start of the complete technical hurdles, combined with technical features Hurdles (high frequency, fast-paced), the short term to improve the technical hurdles performance characteristics of systems analysis and draw conc