College Students how to scientifically conducted calisthenics.doc

College Students how to scientifically conducted calisthenics [Abstract] With the national fitness campaign in depth, continually reinforced the concept of people’s fitness. In the meantime, has become a fashion aerobics fitness movement, all the rage on campus. I against my students in learning aerobics should pay attention to an analysis of the issues discussed and the corresponding solutions. [Keywords:] Aerobics Exercise Science Students Aerobics is a popular loved the masses, a highly popular, set of gymnastics, dance, music, fitness and entertainment in one of the sport. It bright, lively and rhythmically powerful features, in particular, college students deeply loved. Here’s how to scientifically conducted calisthenics in order to achieve a good fitness results were discussed. 1, calisthenics before the warming-up Calisthenics, first, to warm-up exercise, the purpose is to make fitness persons from physical and psychological well prepared, so that inhibition of the body from a calm state of a gradual transition to the excited state, the more intense for the upcoming physical activities, making various preparations, thereby enhancing the efficiency of the body to prevent sports injury. Warm-up length of time, the size of the volume of activities should be based on weather conditions. Typically, warm-up exercise time is usually 10 ~ 15 minutes. Second, calisthenics in the load problem University students calisthenics ultimate goal is to exercise in order to obtain the best results. From the physiological point of view, only suitable for the load stimulus to achieve the purpose of enhancing physical fitness. Therefore, scientifically determine the physical condition appropriate to their training load, is to obtain calisthenics effect premise. Here are some common methods to determine exercise load: 1. Pulse measurement. (1) the use of exercise heart rate after the assessment of exercise load. Calisthenics every time after the end of 5 to 10 min