College Volleyball Players of the effectiveness of physical training.doc

College Volleyball Players of the effectiveness of physical training [Abstract] In order to scientifically validate the physical fitness training on the quality of volleyball and sports performance impact to 20 men college students study and divided into experimental group and the reference group of 10 10. Physical training, including jumping, strength and coordination training. 3 times a week, a total of 12 weeks. The results showed that physical training of volleyball players, the only improves the muscles and nervous system coordination, also confirmed the validity of volleyball action. [Keywords:] the effectiveness of physical training volleyball First, the study Methods Based on Physical Training for different purposes, and its training methods are different. Which directly affect the physical improvement of the quality competitive level, access to physical fitness training is a means to improve the quality of movement. The so-called physical training is to improve the muscles and nerves System action training coordination. In Volleyball, the coordination is also necessary to have the physical elements. by physical training, athletes can focus on the power play all the games. This will not only help improve the competitive level and reduce the landing because of impact to achieve the purpose of injury prevention. similar to the reasonableness of such a master of action, not only improves the physical control, but also enhances the body’s strength and weaknesses to strengthen the coordination of movement. The subjects and methods 1. The study. A study by Jilin University volleyball player named 20 subjects were divided into experimental group and the reference group of 10 10. Subjects physical characteristics, that the experimental group, the average age of 21.3 years, height 185., weight 74.2kg. reference age group (20.6) years, height 183.6cm, weight 72.8kg. before the experiment began, the subjects of this study to clarify the purpose