Discussion on how to compose college students Aerobics.doc

Discussion on how to compose college students Aerobics Aerobics in China in recent years a new sport, one of the sport is very fond of contemporary college students. It has the connotation of culture and entertainment, but also has the characteristics of sports competition, sports, arts in one sport project in aerobics teaching college students, just to teach several sets of operation is not enough, should also teach aerobics theory to college students, and focus on the development of their creative thinking, strengthen the cultivation of creating capacity so that students with self , self-directed, and acted in the capacity, so as to the quality of education and life-long education is closely integrated to meet the psychological needs of contemporary college students, lifelong benefit. An aerobics Creating Principles 1, the purpose of the principle of Body aerobics, aerobics can be divided into different exercise purposes and exercise to lose weight, corrective gymnastics Aerobics for practitioners physiological, psychological, hobbies, the ability to accept and participate in aerobics activities need different realistic , be focused, targeted, and strive to achieve and should vary from person to person. college students in their prime, and cultural qualities, the ability to accept, enthusiastic, energetic, energetic. compose college students aerobics should pay attention to select bodybuilding generous, full of vigor, and reflects the characteristics of the times, artistic and interesting action. 2, scientific principles Aerobics should strictly follow the movement of the anatomy and physiology of the law. Load of each movement from small to large, action, from simple to complex, and strength from weak to strong and gradually increase the physical load. Reach and maintain a certain exercise load and then gradually reduce the amount of exercise, and changes in heart rate gradually increased from low to high, and then gradually return to a