Enhance and improve the athlete of psychological methods and measures.doc

Enhance and improve the athlete of psychological methods and measures [Abstract] athletes in sports competition is not only physical strength, skill and tactical battle, but psychological test and compete, athletes psychological factors in sports more and more attention at home and abroad. In order to make superior fitness athletes and the competitive level of play to the best state, is only through progressive relaxation training, autogenic training and other methods, strengthening of Psychology Training in order to achieve the intended purpose. but also to enhance and improve the quality of athletes on the mental level of competition will improve the athlete far-reaching impact. [Keywords:] increase, improve, athletes, psychological, method 1. The concept of psychological Root River Xing 1.1 that refers to the individual psychological and personality in the psychological mental processes with regard to the basic features and quality. It is the human form of social life in the long-term mental activity in the accumulation of the individual who is thinking of a person and behavior demonstrated by the relatively stable psychological tendencies, characteristics and activity. Professor Xiao Hanshi explained that the psychological process is the psychological and personality in the psychological structure of a state, the sum of the quality and ability, including intelligence and non-intellectual factors. In terms of intelligence is how much access to knowledge, but also refers to the innate genetic intellectual potential, but our main emphasis on psychological potential self-development and effective use of non-intellectual, mainly referring to quality mental health , the quality of the merits of individual psychology, mental capacity and the size of the behavior of embodied habits and social adjustment. Liu Anying that the psychological basis of the overall quality of the individual. It is the genetic quality of individuals on the basis of their efforts a