Exercise on the intervention mechanisms of sub-health state.doc

Exercise on the intervention mechanisms of sub-health state Abstract: Health is that people continue to diligently pursue good health to ensure that everyone working and living smoothly, but many of us in the current “sub-healthy” state is an objective reality and can not be ignored. Keywords: fitness exercise; health; sub Modern human work, study, heavy workload, job stress, social status competition, everyone is under the dual pressures of psychological and physical state of health is not optimistic. According to modern humans, “sub” and the causes of the performance, combined with physical fitness Exercise characteristics, details of sub-health state of fitness exercise intervention mechanism and suggest that fitness training can promote the healthy development of human systems, and treatment can ease mental illness, can create physical health, enhance physical and mental integrity, but also improve the body social adaptability. Traditionally, human health simply understood as the disease-free, no illness, no injury. However, with the sustainable development of society and science and technology advances, people have completely changed the understanding of health. World Health Organization also made on a new definition of health: “Health is a physical, psychological and social state of perfection in all aspects, not just absence of disease and weakness.” visible, a person not only to maintain a healthy physical and psychological state and must have good social adjustment, can only be counted on is the real health. Sub-health between health and disease is separated from a state, is neither perfect health, but also reach the standard and extent of disease. It generally refers to the body Although there were no disease, but there activity was reduced, physiological function and metabolism is low, varying degrees of ability to adapt to the physiological state of decline. Subhealth people between health and disease as a physiological dysfunc