Fatigue and exercise forms of relationships.doc

Fatigue and exercise forms of relationships Abstract: The movement of fatigue and its closely related form of movement. In this paper, literature review methods, from different forms of movement characteristics of supply can be analyzed in a different form of exercise, the exercise-induced fatigue characteristics. Reveal exercise-induced fatigue and exercise This form of relationship to accelerate the elimination of fatigue, enhanced level of training is of great significance. Keywords: Fatigue; movement forms; relationship; supply system Preface Exercise-induced fatigue and exercise training in the form of movement is closely related. Study the different forms of movement, the movement of the mechanism of fatigue. For speeding up the elimination of fatigue, improve athletic ability is of great significance. 1, movement characteristics and the mechanism of fatigue Campaign fatigue is fatigue first address the conceptual issues. It started to become a hot research fatigue. After 100 years of history, and finally in 1982 the Fifth International Conference on the biochemistry, the fatigue is defined as: physical body process can not continue their functions in different organs of a specific level or can not maintain a predetermined exercise intensity [1]. The characteristics of fatigue on the campaign, national experts believe that exercise-induced fatigue is a process that has the following characteristics: (1 when the body’s ability to reduce the fatigue phase and stage presence. (2 lower the ability of the body and the fatigue process is not directly proportional. (3 due to fatigue is affected by many factors, in the initial stages of fatigue, decreased ability of the body could once again demonstrate the phenomenon of recovery. (4 Fatigue process development to the final inevitable exhaustion. (5 to determine the fatigue process into three stages: the initial stage; enhanced phase; exhaustive phase [2]. Study of ex