Freestyle wrestling team training in the causes and prevention of injuries.doc

Freestyle wrestling team training in the causes and prevention of injuries [Abstract] Large amount of exercise, high intensity training caused by the formation of exercise-induced fatigue damage. Skill damage caused by the irrational. Pre-season training, the wood the same opponent, different grades and different qualities of strength caused by the exchange against the actual damage. By weight training athletes, easy to damage. Preparations are not sufficient, resulting in injury. [Keywords:] training to prevent injury Wrestling has taught more than a dozen years, and wrestling is a confrontational sport, it is characterized by two men in direct contact with bare hands in the battle, forcing the other side fall and reach the purpose of their shoulders touch the ground, wrestling, when asked Athletes To give full play to their own in the fight against the speed, skill and strength. So, from my players brought in the number of knee injuries, including injuries waist size and higher number of elbow injuries, which shows wrestling sports are prone to knee, waist, and elbow injuries in three parts. First, team members were injured in wrestling are many reasons, mainly the following aspects: First, the large amount of exercise, high intensity training caused by the formation of exercise-induced fatigue damage. As the wrestling pre-season training volume, intensity and density is quite large, but also a direct personal confrontation training that athletes easily cause fatigue, rest well. Some athletes training ideas and not focus or even stage of disease but also to participate in actual combat against the special complete intensity is too great difficulty in practice is even more susceptible to the contents of the New Testament concept of injury or aggravate existing injuries. Especially in the medium term before the game, the athletes physical state of extreme fatigue, training, felt extremely tired, pan, if the plan must adhere to the provisions of the Lian Wan. Mo