Freestyle wrestling techniques of the coherent.doc

Freestyle wrestling techniques of the coherent Abstract: The increasingly fierce confrontation of modern wrestling, freestyle wrestling coherent technology has become one of scores of important games, from the basic form of freestyle wrestling requirements, the coherent technology of freestyle training methods and means are described for the majority of Wrestlers training and how to master this technology to provide a frame of reference. Keywords: freestyle wrestling, coherent technology: Training Methods Wrestling is a direct confrontation two sports, is a short period of time and other than speed than strength, endurance and specific than sensitive, and these qualities by the style wrestling at the White indispensable feature of modern wrestling is a short time, the rhythm fast, so they requested that athletes must have a good overall quality and high levels of connectivity technology moves to achieve good results in the race. In recent years, China’s rising technological level of freestyle wrestling in major international competition, our players had a number of better results. However, compared with the advanced countries, there is a large gap, its causes are many, but to a technical gap, especially in technology, “technology monotonous movements are not consistent,” “ method is not complete, control strictly the use of standing then kneeling bad “and other issues since the FILA’s” Fast active, tough, consistent and comprehensive, “the development of modern wrestling. which is” full continuity “is the trend of technological development, technical training is an important principle, China is precisely in this respect there is a big gap. In freestyle wrestling, the athletes move into position and movement relative increase in the form of movement complexity and technical track Duo Yangxing, requiring athletes to be good in the race to capture not only aircraft but also asked for action and strive to use the rapid, consistent and accurate. Therefore, our