Freshmen of stressors and coping.doc

Freshmen of stressors and coping [Abstract] encountered challenges freshmen an opportunity and a threat that is, to decide its response to the amount of harvest of college life. The major stressors for college freshmen living changes, including clusters, the separation of their parents, re-integration of the pressure of the network of social relations, economic pressure and performance pressure. for college freshmen to take the positive coping methods include: (1) to maintain the habit of self-dialogue; (2) to keep from family and friends social support; (3) health buffer; (4) relax practice; (5) control the development of new friendship skills. [Keywords:] source of stress coping Freshmen I. Introduction Pressure (stress), also known as “stress”, when the stimulus event to break the individual’s balance and load capacity, or more than the individual can afford them, there will be pressure on the state to stimulate events collectively referred to as stressors (stressor), including a variety of situations from the outside or inside. coping styles (coping style) is against those who are perceived as tension or exceed the reach of individual resources, the process of internal or external requirements, including behavioral, emotional or motivation on the reaction and thinking. Most freshmen have just graduated from high school 18-year-old youth, college trip to their exposure to individual tests, and this is likely to be that they had never experienced before. These challenges is an opportunity and a threat, both as possible to their more active and healthy life experiences may also make it worse. Freshmen should be decided after their harvest through the amount of college life. Maintain a healthy lifestyle, including the challenges into positive pressure, and promoting their learning and personal development, ways to deal with the university level will be through the habit of a lifetime, and in the next few years a profound impact on the l