物业项目会所健身房管理规定.doc

物业项目会所健身房管理规定 物业项目会所健身房管理规定提要：由于跑步带或滚轮卷入任何物体时无法立即停止，因此切勿让儿童站在机台上或机台附近玩耍，避免危险 物业项目会所健身房管理规定 1．进入健身室，不得大声喧哗，以免影响他人。 2．请爱护健身设施，如有损坏，照价赔偿。 3．请保持室内环境清洁，不乱扔杂物，吸烟者请到吸烟区域。 4．为保护健身室地面，进场者请穿平地运动鞋，严禁穿硬底鞋进入场内。 5．切勿摇晃设备，使用时请小心操作。 6．由于跑步带或滚轮卷入任何物体时无法立即停止，因此切勿让儿童站在机台上或机台附近玩耍，避免危险。 7．切勿让健身设备本身或任何零件靠近有水地区或粘到任何液体。 8．适当的练习，切勿逞强导致力竭或过度疲劳。如果您在使用中感觉任何不适或有异常症状，请立即停止运动并向您的医师咨询。 9．健身练习时间的长短，应视个人身体状况和平常运动反应而定。建议至少维持10分钟的运动时间，让您的肺部吸入充分的氧气。当您的身体状况允许时可渐次加长您的运动时间，通常以20分钟到30分钟为佳。 10．健身运动开始前，请先做几分钟的暖身运动，然后慢慢地增加您的运动量而进入特定的健身训练课程。 11．为达到有氧运动的效果，一星期最好运动3-5次，且在练习之后至少能有24小时充分恢复体力的时间。 12．请妥善保管个人物品，本房无保管义务。 Measures for the routine management of moral education in Middle SchoolsMethod of conventional management of moral education in middle schoolFirst, the guiding ideology:School moral education is an organic whole of the whole education work, always adhere to the school adhere to the moral education, education for this product, and actively promote the quality education, the school building efficient curriculum system of moral education, moral education, improve the sense of attraction and appeal, enhance the moral education work for through and timeliness. Teach everyone, service education and management education, and school moral education work must be with family education and community education closely together, to form a concerted pattern, and strive to create a good atmosphere for education, and to promote the all-round development of students, to establish a scientific moral education full of vigor the For long-term mechanism.Two, the goal of moral education:To guide the students to form the correct world outlook, outlook on life, values, to cultivate students unity and mutual assistance, honest and trustworthy, law-abiding, good quality, hard work, set a good XX students ideological quality, psychological quality and image quality. The formation of excellent moral education curriculum system and management system, the construction of sch