各类运动花费卡路里对比表各类运动所耗热量对比表(国外英文资料).doc

各种运动消耗卡路里对照表各种运动所耗热量对照表(国外英文资料) Exercise USES a calorie table Various sports consuming calorie comparisons table: Climb the stairs 1500 (no time) 250 Go fast (8km/hour) 555 kw Fast run (1 hour 12 kilometers)??? The model 700 card Bike (1 hour 9 km)???? 245 calories) Bike (16 kilometers an hour)? 415 new Bike (1 hour 21 km) 655 A dance 300 calories Setting-up exercise 300 calories Ride 350 calories Tennis 425 calories The stairmaster 680 calories Handball 600 calories Table tennis 300 calories Slow down (1 hour 4 km) 255 calories Jogging (1 hour, 9km) 655 Swim (3 kilometers per hour) 550 calories Cardio (light) 275 calories Aerobic exercise (medium) 350 calories Golf balls (walk from back clubs) 270 calories Lumber 400 calories Physical training 300 calories The walking machine (6 kilometers per hour) 345 Roller skating 350 calories Jump rope 660 calories The skiing in the suburbs (an hour and 8 kilometers) 600 calories Practice martial arts 790 calories Activity type active energy consumption (kcal/min) Sleep or rest 1.0 Sit quietly 1.4 Walking (5 kilometers per hour, not weight) 3.7 Walking (5km per hour, load 10kg) 4.0 Office work 1.8 Laboratory work 2.3 2.1 cooking Light cleaning job 3.1 Moderate cleaning (wipe, etc.) 4.3 Slight activity (billiards, golf, etc.) 2.5 ~ 5.0 Moderate activities (boating, dancing, swimming, etc.) 5.5-7.5 Heavy activity (football, etc.) 7.5 Type calories 68kg / 1h (the number of calories per hour for a 68kg person) Climb the stairs 1500 (no time) 250 calories? Cardio (light) 275 calories Slow down (1 hour 4 km) 255 calories? ? (moderate) 350 calories Quick walk (an hour eight kilometers) 555? A dance 300 calories Jogging (1 hour, 9km) 655? Setting-up exercise 300 calories Run (1 hour, 12 kilometers) 700 calories? The walking machine (six kilometers per hour) is 345 Swimming (three kilometers per hour) 550 calories? Roller skating 350 calories Table tennis 300 card? Tennis 425 calories Jump rope 660 calories The stairmaster 680 calorie